• We make FUEL for busy people


Nutritious. Delicious. Made For You.

The Complete Meal is your solution to a convenient, nutritious meal to keep you fuelled. Ideal throughout the day. The Complete Meal can replace breakfast, lunch or your evening meal.
Each 100g serving contains more than 26g of complete protein, 8.5g of fibre and a unique vitamin and mineral blend that provides 100% of your daily recommended dose or NRV*.


What is The Complete Meal?

A nutritious meal. Wherever you want it, whenever you want it.

Packed with complex carbohydrates, wholegrain oats and flaxseed, The Complete Meal is a convenient and nutritious meal replacement. Whether you enjoy it for breakfast, lunch or dinner, it will keep you fuelled throughout the day. 


Where does the protein come from?


Our Strawberry, Banana flavour and Chocolate contain a blend of natural vegetarian proteins which include skimmed milk powder, whey protein, whey protein concentrate, milk protein concentrate, whey protein isolate and egg albumen.


Our Vegan Vanilla blend is entirely plant-based using protein from pea, sunflower, rice and potato.


How many meals does each meal contain?

Each bag contains 10 meals, each  400kcal. They also contain 23 vitamins and minerals which account for 100% of our NRV. 


Why Would You Use The Complete Meal Over A Regular Meal? 

This is often the first question we get when talking about The Complete Meal. There are various reasons that someone might incorporate it into their routine, ranging from nutritional benefits to convenience. Here are some of the most common: 



The Complete Meal provides you with a health-protecting blend of 23 vitamins and minerals. No more reminders to take your vitamins or adding extra kale to get more minerals into your diet! The micronutrients in our shakes are essential, performing hundreds of roles in the body. Unlike some other meal replacement shakes, 100% of your NRV for vitamins and minerals are included in just one serving. So, rather than needing multiple shakes, your daily dose of vitamins and minerals can be easily met.  



Time is a commodity, particularly in the current climate when we want to make the most out of the summer weather and being allowed outside! Forget laborious meal prep, The Complete Meal allows you to have a nutritious and delicious meal in seconds. No culinary experience or lots of tupperware are required! They are also easily stored and can be enjoyed anywhere with one of our shakers (which are complimentary with all first subscriptions!). 



It’s a common misconception that complete meal shakes are expensive, however, this isn’t the case for ours. The Complete Meal starts at just £1.75 per meal - less than a takeaway coffee!