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Product Information
Pre-cooked long grain rice in an Indian Jalfrezi flavour sauce mix with mixed vegetables and added vitamins and minerals.
- Nutritionally complete meal
- Packed with all the essential nutrients your body needs in one meal
- Plant based
- Chilli rating - 3
- 26 vitamins & minerals
- Fuel for busy people
- Suitable for Vegetarians
Why You Fuel:
Our Indian Jalfrezi Rice is a quick and tasty Nutritionally Complete Meal to help you through the busiest of days. Packed with 20g protein, 334 calories and 26 essential vitamins and minerals per serving, this is a great tasting meal with well balanced nutrition.
Here's just a few reasons to choose our nutritionally complete meals:
- Complete Nutrition: 20g of plant based protein, 334 calories, source of fibre and 26 essential vitamins and minerals per serving.
- Tastes Great: Great tasting meals to rely on every time.
- Easy & Convenient: Great tasting, nutritious meals ready in 5 minutes. Just add boiling water.
- For Busy Days: Easy, tasty meals whenever you need them - at your desk or between meetings.
- 3 Amazing Recipes: Try our Thai Curry and Mexican Chilli rice flavours too.
Amazing meals, made in minutes. Here's how to whip up your food:
- Give the bag a good mix.
- Add 94g or 2 Fuel10k level scoops of Indian Jalfrezi Rice to a heat proof bowl or your Fuel10k pot.
- Add 250ml of boiling water.
- Stir well and cover.
- Wait 5 minutes.
- Give it a good stir and enjoy.
- Congratulate yourself on your excellent culinary choices.
Storage: Store in a cool, dark place. Once opened, reseal each use and use within 3 weeks.
Pre-cooked Long Grain Rice (30%), Dried Vegetables (16%) (Green Peppers, Red Peppers), Textured Wheat Protein (9%) (Wheat Gluten, Firming Agent (Calcium Sulphate)), Pea Protein, Ground Flaxseed (8%), Maize Starch, Onion Powder, Tomato Powder (3%), Sugar, Vitamin & Mineral Blend†, Garlic Powder, Ground Spices, Quinoa, Wheat Fibre, Dried Glucose Syrup, Salt, Dried Chilli, Dried Yeast Extract, Ground Coriander Seeds, Ground Cumin Seeds, Dried Coriander Leaf, Flavouring, Ground Cayenne Pepper.
†Vitamin & Mineral Blend (Potassium, Calcium, Chloride, Magnesium, Phosphorus, Vitamin C, Iron, Zinc, Vitamin E, Niacin, Pantothenic Acid, Copper, Manganese, Thiamin, Vitamin B6, Riboflavin, Vitamin A, Folic Acid, Iodine, Vitamin K, Selenium, Biotin, Molybdenum, Chromium, Vitamin B12, Vitamin D).
Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.
May also contain celery, milk, mustard and soya .
| Nutrition Information | ||
|---|---|---|
| Typical values | Per 100g as prepared | Per portion (344g) as prepared |
| Energy | 407kJ/97kcal | 1400kJ/334kcal |
| Fat | 1.7g | 5.8g |
| of which Saturates | 0.2g | 0.7g |
| Carbohydrate | 13.1g | 45.1g |
| of which Sugars | 3.7g | 12.7g |
| Fibre | 2.8g | 9.6g |
| Protein | 5.8g | 20.0g |
| Salt | 0.32g | 1.10g |
| Vitamins & Minerals | ||
| Vitamins | ||
| Vitamin A | 154µg (19% RI) | 531µg (66% RI) |
| Vitamin D | 0.76µg (15% RI) | 2.6µg (52% RI) |
| Vitamin E | 0.64mg (5% RI) | 2.2mg (18% RI) |
| Vitamin K | 6.5µg (8% RI) | 23µg (30% RI) |
| Vitamin C | 22mg (27% RI) | 75mg (94% RI) |
| Thiamin | 0.20mg (18% RI) | 0.68mg (61% RI) |
| Riboflavin | 0.20mg (14% RI) | 0.69mg (49% RI) |
| Niacin | 2.6mg (16% RI) | 8.8mg (55% RI) |
| Vitamin B6 | 0.16mg (11% RI) | 0.55mg (39% RI) |
| Folic Acid | 17.4µg (8% RI) | 60.0µg (30% RI) |
| Vitamin B12 | 2.7µg (106% RI) | 9.2µg (366% RI) |
| Biotin | 4.4µg (8% RI) | 15µg (30% RI) |
| Pantothenic acid | 0.94mg (15% RI) | 3.2mg (53% RI) |
| Potassium | 418mg (20% RI) | 1437mg (71% RI) |
| Minerals | ||
| Chloride | 262mg (32% RI) | 900mg (112% RI) |
| Calcium | 121mg (15% RI) | 415mg (51% RI) |
| Phosphorus | 160mg (22% RI) | 549mg (78% RI) |
| Magnesium | 70.6mg (18% RI) | 243mg (64% RI) |
| Iron | 2.8mg (20% RI) | 9.7mg (69% RI) |
| Zinc | 1.9mg (18% RI) | 6.5mg (64% RI) |
| Copper | 0.27mg (27% RI) | 0.94mg (94% R) |
| Manganese | 0.69mg (34% RI) | 2.4mg (119% RI) |
| Selenium | 5.8µg (10% RI) | 20µg (36% RI) |
| Chromium | 14µg (34% RI) | 47µg (117% RI) |
| Molybdenum | 14µg (28% RI) | 49µg (98% RI) |
| Iodine | 30.2µg (20% RI) | 104µg (69% RI) |
| Omega-3 | ||
| Omega-3 | 0.3g | 1.2g |
| ** Reference intake of an average adult (8400kJ/2000kcal). This pack makes approximately 7 portions. |
||
Warning: This product may not be nutritionally appropriate for pregnant and breastfeeding women, or children under 11 years old.
What Is FUEL10K Nutritionally Complete Meals?
FUEL10K Nutritionally Complete Meals are a delicious way to get the complete nutrition your body needs and are ready in minutes.
What is the shelf life of the product?
Each product will have the shelf life written on the product. Once opened use within 3 weeks.
Is it suitable for a vegetarian?
Yes.
Is it suitable for a vegan diet?
We create all our meals to a plant based recipe. This means that the characterising ingredients of the food are from plants and the food does not intentionally contain ingredients derived from animals.
Range
Brand
Volume
Nutritionally Complete Meal Indian Jalfrezi Rice 1x 658g (7 meals)
Quick and tasty nutritionally complete meals packed with plant-based protein and 26 essential vitamins and minerals
Quantity
In stock | Usually dispatched within 24 hours
*Subscription orders excluded. Available on purchases at www.fuel10k.com, excluding bundles. Cannot be used in conjunction with any other offers. Discount does not apply to delivery charge, unless specified otherwise. Offer ends: 31.12.2024. Subject to availability.
Product Information
Pre-cooked long grain rice in an Indian Jalfrezi flavour sauce mix with mixed vegetables and added vitamins and minerals.
- Nutritionally complete meal
- Packed with all the essential nutrients your body needs in one meal
- Plant based
- Chilli rating - 3
- 26 vitamins & minerals
- Fuel for busy people
- Suitable for Vegetarians
Why You Fuel:
Our Indian Jalfrezi Rice is a quick and tasty Nutritionally Complete Meal to help you through the busiest of days. Packed with 20g protein, 334 calories and 26 essential vitamins and minerals per serving, this is a great tasting meal with well balanced nutrition.
Here's just a few reasons to choose our nutritionally complete meals:
- Complete Nutrition: 20g of plant based protein, 334 calories, source of fibre and 26 essential vitamins and minerals per serving.
- Tastes Great: Great tasting meals to rely on every time.
- Easy & Convenient: Great tasting, nutritious meals ready in 5 minutes. Just add boiling water.
- For Busy Days: Easy, tasty meals whenever you need them - at your desk or between meetings.
- 3 Amazing Recipes: Try our Thai Curry and Mexican Chilli rice flavours too.
Amazing meals, made in minutes. Here's how to whip up your food:
- Give the bag a good mix.
- Add 94g or 2 Fuel10k level scoops of Indian Jalfrezi Rice to a heat proof bowl or your Fuel10k pot.
- Add 250ml of boiling water.
- Stir well and cover.
- Wait 5 minutes.
- Give it a good stir and enjoy.
- Congratulate yourself on your excellent culinary choices.
Storage: Store in a cool, dark place. Once opened, reseal each use and use within 3 weeks.
Pre-cooked Long Grain Rice (30%), Dried Vegetables (16%) (Green Peppers, Red Peppers), Textured Wheat Protein (9%) (Wheat Gluten, Firming Agent (Calcium Sulphate)), Pea Protein, Ground Flaxseed (8%), Maize Starch, Onion Powder, Tomato Powder (3%), Sugar, Vitamin & Mineral Blend†, Garlic Powder, Ground Spices, Quinoa, Wheat Fibre, Dried Glucose Syrup, Salt, Dried Chilli, Dried Yeast Extract, Ground Coriander Seeds, Ground Cumin Seeds, Dried Coriander Leaf, Flavouring, Ground Cayenne Pepper.
†Vitamin & Mineral Blend (Potassium, Calcium, Chloride, Magnesium, Phosphorus, Vitamin C, Iron, Zinc, Vitamin E, Niacin, Pantothenic Acid, Copper, Manganese, Thiamin, Vitamin B6, Riboflavin, Vitamin A, Folic Acid, Iodine, Vitamin K, Selenium, Biotin, Molybdenum, Chromium, Vitamin B12, Vitamin D).
Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.
May also contain celery, milk, mustard and soya .
| Nutrition Information | ||
|---|---|---|
| Typical values | Per 100g as prepared | Per portion (344g) as prepared |
| Energy | 407kJ/97kcal | 1400kJ/334kcal |
| Fat | 1.7g | 5.8g |
| of which Saturates | 0.2g | 0.7g |
| Carbohydrate | 13.1g | 45.1g |
| of which Sugars | 3.7g | 12.7g |
| Fibre | 2.8g | 9.6g |
| Protein | 5.8g | 20.0g |
| Salt | 0.32g | 1.10g |
| Vitamins & Minerals | ||
| Vitamins | ||
| Vitamin A | 154µg (19% RI) | 531µg (66% RI) |
| Vitamin D | 0.76µg (15% RI) | 2.6µg (52% RI) |
| Vitamin E | 0.64mg (5% RI) | 2.2mg (18% RI) |
| Vitamin K | 6.5µg (8% RI) | 23µg (30% RI) |
| Vitamin C | 22mg (27% RI) | 75mg (94% RI) |
| Thiamin | 0.20mg (18% RI) | 0.68mg (61% RI) |
| Riboflavin | 0.20mg (14% RI) | 0.69mg (49% RI) |
| Niacin | 2.6mg (16% RI) | 8.8mg (55% RI) |
| Vitamin B6 | 0.16mg (11% RI) | 0.55mg (39% RI) |
| Folic Acid | 17.4µg (8% RI) | 60.0µg (30% RI) |
| Vitamin B12 | 2.7µg (106% RI) | 9.2µg (366% RI) |
| Biotin | 4.4µg (8% RI) | 15µg (30% RI) |
| Pantothenic acid | 0.94mg (15% RI) | 3.2mg (53% RI) |
| Potassium | 418mg (20% RI) | 1437mg (71% RI) |
| Minerals | ||
| Chloride | 262mg (32% RI) | 900mg (112% RI) |
| Calcium | 121mg (15% RI) | 415mg (51% RI) |
| Phosphorus | 160mg (22% RI) | 549mg (78% RI) |
| Magnesium | 70.6mg (18% RI) | 243mg (64% RI) |
| Iron | 2.8mg (20% RI) | 9.7mg (69% RI) |
| Zinc | 1.9mg (18% RI) | 6.5mg (64% RI) |
| Copper | 0.27mg (27% RI) | 0.94mg (94% R) |
| Manganese | 0.69mg (34% RI) | 2.4mg (119% RI) |
| Selenium | 5.8µg (10% RI) | 20µg (36% RI) |
| Chromium | 14µg (34% RI) | 47µg (117% RI) |
| Molybdenum | 14µg (28% RI) | 49µg (98% RI) |
| Iodine | 30.2µg (20% RI) | 104µg (69% RI) |
| Omega-3 | ||
| Omega-3 | 0.3g | 1.2g |
| ** Reference intake of an average adult (8400kJ/2000kcal). This pack makes approximately 7 portions. |
||
Warning: This product may not be nutritionally appropriate for pregnant and breastfeeding women, or children under 11 years old.
What Is FUEL10K Nutritionally Complete Meals?
FUEL10K Nutritionally Complete Meals are a delicious way to get the complete nutrition your body needs and are ready in minutes.
What is the shelf life of the product?
Each product will have the shelf life written on the product. Once opened use within 3 weeks.
Is it suitable for a vegetarian?
Yes.
Is it suitable for a vegan diet?
We create all our meals to a plant based recipe. This means that the characterising ingredients of the food are from plants and the food does not intentionally contain ingredients derived from animals.
Range
Brand
Volume
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