Skip to main content
  • Nutritionally Complete Meal Indian Jalfrezi Rice 1 x 658g
  • Nutritionally Complete Meal Indian Jalfrezi Rice 1 x 658g

Image 1 of 2

Product Information

Pre-cooked long grain rice in an Indian Jalfrezi flavour sauce mix with mixed vegetables and added vitamins and minerals.

  • Packed with all the essential nutrients your body needs in one meal
  • Chilli rating - 3
  • 26 vitamins & minerals
  • Fuel for busy people
  • Suitable for Vegetarians

Volume: 1 x 658g

Amazing meals, made in minutes. Here's how to whip up your food:

  1. Give the bag a good mix.
  2. Add 94g or 2 FUEL10K scoops of Indian Jalfrezi Rice to a heat proof bowl or your FUEL10K pot.
  3. Add 250ml of boiling water.
  4. Stir well and cover.
  5. Wait 5 minutes.
  6. Give it a good stir and enjoy.
  7. Congratulate yourself on your excellent culinary choices.

Storage: Store in a cool, dark place. Once opened, reseal each use and use within 3 weeks.

Why You Fuel:

Our Indian Jalfrezi Rice is a quick and tasty Nutritionally Complete Meal to help you through the busiest of days. Packed with 20g protein, 334 calories and 26 essential vitamins and minerals per serving, this is a great tasting meal with well balanced nutrition.

Here's just a few reasons to choose our nutritionally complete meals:

  • Complete Nutrition: 20g of plant based protein, 334 calories, source of fibre and 26 essential vitamins and minerals per serving.
  • Tastes Great: Great tasting meals to rely on every time.
  • Easy & Convenient: Great tasting, nutritious meals ready in 5 minutes. Just add boiling water.
  • For Busy Days: Easy, tasty meals whenever you need them - at your desk, after workouts or between meetings.
  • 3 Amazing Recipes: Try our Thai Curry and Mexican Chilli rice flavours too.

Pre-cooked Long Grain Rice (30%), Dried Vegetables (16%) (Green Peppers, Red Peppers), Textured Wheat Protein (9%) (Wheat Gluten, Firming Agent (Calcium Sulphate)), Pea Protein, Ground Flaxseed (8%), Maize Starch, Onion Powder, Tomato Powder (3%), Sugar, Vitamin & Mineral Blend†, Garlic Powder, Ground Spices, Quinoa, Wheat Fibre, Dried Glucose Syrup, Salt, Dried Chilli, Dried Yeast Extract, Ground Coriander Seeds, Ground Cumin Seeds, Dried Coriander Leaf, Flavouring, Ground Cayenne Pepper.

†Vitamin & Mineral Blend (Potassium, Calcium, Chloride, Magnesium, Phosphorus, Vitamin C, Iron, Zinc, Vitamin E, Niacin, Pantothenic Acid, Copper, Manganese, Thiamin, Vitamin B6, Riboflavin, Vitamin A, Folic Acid, Iodine, Vitamin K, Selenium, Biotin, Molybdenum, Chromium, Vitamin B12, Vitamin D).

Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.

May also contain celery, milk, mustard and soya .

Nutrition Information
Typical values Per 100g as prepared Per portion (344g) as prepared
Energy 407kJ/97kcal 1400kJ/334kcal
Fat 1.7g 5.8g
of which Saturates 0.2g 0.7g
Carbohydrate 13.1g 45.1g
of which Sugars 3.7g 12.7g
Fibre 2.8g 9.6g
Protein 5.8g 20.0g
Salt 0.32g 1.10g
Vitamins & Minerals
Vitamins
Vitamin A 154µg (19% RI) 531µg (66% RI)
Vitamin D 0.76µg (15% RI) 2.6µg (52% RI)
Vitamin E 0.64mg (5% RI) 2.2mg (18% RI)
Vitamin K 6.5µg (8% RI) 23µg (30% RI)
Vitamin C 22mg (27% RI) 75mg (94% RI)
Thiamin 0.20mg (18% RI) 0.68mg (61% RI)
Riboflavin 0.20mg (14% RI) 0.69mg (49% RI)
Niacin 2.6mg (16% RI) 8.8mg (55% RI)
Vitamin B6 0.16mg (11% RI) 0.55mg (39% RI)
Folic Acid 17.4µg (8% RI) 60.0µg (30% RI)
Vitamin B12 2.7µg (106% RI) 9.2µg (366% RI)
Biotin 4.4µg (8% RI) 15µg (30% RI)
Pantothenic acid 0.94mg (15% RI) 3.2mg (53% RI)
Potassium 418mg (20% RI) 1437mg (71% RI)
Minerals
Chloride 262mg (32% RI) 900mg (112% RI)
Calcium 121mg (15% RI) 415mg (51% RI)
Phosphorus 160mg (22% RI) 549mg (78% RI)
Magnesium 70.6mg (18% RI) 243mg (64% RI)
Iron 2.8mg (20% RI) 9.7mg (69% RI)
Zinc 1.9mg (18% RI) 6.5mg (64% RI)
Copper 0.27mg (27% RI) 0.94mg (94% R)
Manganese 0.69mg (34% RI) 2.4mg (119% RI)
Selenium 5.8µg (10% RI) 20µg (36% RI)
Chromium 14µg (34% RI) 47µg (117% RI)
Molybdenum 14µg (28% RI) 49µg (98% RI)
Iodine 30.2µg (20% RI) 104µg (69% RI)
Omega-3
Omega-3 0.6g 1.9g
** Reference intake of an average adult (8400kJ/2000kcal).

This pack makes approximately 7 portions.

Warning: This product may not be nutritionally appropriate for pregnant and breastfeeding women, or children under 11 years old.

What Is FUEL10K Nutritionally Complete Meals?
FUEL10K Nutritionally Complete Meals are a delicious way to get the complete nutrition your body needs and are ready in minutes.

What is the shelf life of the product?
Each product will have the shelf life written on the product. Once opened use within 3 weeks.

Is it suitable for a vegetarian?
Yes.

Is it suitable for a vegan diet?
We create all our meals to a plant based recipe. This means that the characterising ingredients of the food are from plants and the food does not intentionally contain ingredients derived from animals.

Range

Nutritionally Complete Meals

Brand

FUEL10K

Volume

658g

Nutritionally Complete Meal Indian Jalfrezi Rice 1 x 658g

Suitable for Vegetarians

Quick and tasty nutritionally complete meals packed with plant-based protein and 26 essential vitamins and minerals

£20.00

Quantity

In stock | Usually dispatched within 24 hours

FUEL10K Pot and Scoop
Worth: £4.00
Get a FREE FUEL10K branded bowl when buying one of the new Nutritional Complete Meals Rice Meals with your first order! Just add your chosen product to the basket to apply the offer.

*Promo will apply only on your first order on site. You have to register and sign in your account to apply the offer at the basket.

Image of the meal with serving suggestion printed in small print at the bottom to show the suggested serving size. 26 Vitamins and Minerals. 100% Plant based. 20g Protein. 334 Kcals per serving

How to make your Nutritionally Complete Meal. Make sure the bag is well mixed. Add 94g of mix to a heat proof medium sized bowl. Add boiling water (250ml). Stir well and cover the bowl. Wait 5 minutes, give it a good stir and enjoy.

    Product Information

    Pre-cooked long grain rice in an Indian Jalfrezi flavour sauce mix with mixed vegetables and added vitamins and minerals.

    • Packed with all the essential nutrients your body needs in one meal
    • Chilli rating - 3
    • 26 vitamins & minerals
    • Fuel for busy people
    • Suitable for Vegetarians

    Volume: 1 x 658g

    Amazing meals, made in minutes. Here's how to whip up your food:

    1. Give the bag a good mix.
    2. Add 94g or 2 FUEL10K scoops of Indian Jalfrezi Rice to a heat proof bowl or your FUEL10K pot.
    3. Add 250ml of boiling water.
    4. Stir well and cover.
    5. Wait 5 minutes.
    6. Give it a good stir and enjoy.
    7. Congratulate yourself on your excellent culinary choices.

    Storage: Store in a cool, dark place. Once opened, reseal each use and use within 3 weeks.

    Why You Fuel:

    Our Indian Jalfrezi Rice is a quick and tasty Nutritionally Complete Meal to help you through the busiest of days. Packed with 20g protein, 334 calories and 26 essential vitamins and minerals per serving, this is a great tasting meal with well balanced nutrition.

    Here's just a few reasons to choose our nutritionally complete meals:

    • Complete Nutrition: 20g of plant based protein, 334 calories, source of fibre and 26 essential vitamins and minerals per serving.
    • Tastes Great: Great tasting meals to rely on every time.
    • Easy & Convenient: Great tasting, nutritious meals ready in 5 minutes. Just add boiling water.
    • For Busy Days: Easy, tasty meals whenever you need them - at your desk, after workouts or between meetings.
    • 3 Amazing Recipes: Try our Thai Curry and Mexican Chilli rice flavours too.

    Pre-cooked Long Grain Rice (30%), Dried Vegetables (16%) (Green Peppers, Red Peppers), Textured Wheat Protein (9%) (Wheat Gluten, Firming Agent (Calcium Sulphate)), Pea Protein, Ground Flaxseed (8%), Maize Starch, Onion Powder, Tomato Powder (3%), Sugar, Vitamin & Mineral Blend†, Garlic Powder, Ground Spices, Quinoa, Wheat Fibre, Dried Glucose Syrup, Salt, Dried Chilli, Dried Yeast Extract, Ground Coriander Seeds, Ground Cumin Seeds, Dried Coriander Leaf, Flavouring, Ground Cayenne Pepper.

    †Vitamin & Mineral Blend (Potassium, Calcium, Chloride, Magnesium, Phosphorus, Vitamin C, Iron, Zinc, Vitamin E, Niacin, Pantothenic Acid, Copper, Manganese, Thiamin, Vitamin B6, Riboflavin, Vitamin A, Folic Acid, Iodine, Vitamin K, Selenium, Biotin, Molybdenum, Chromium, Vitamin B12, Vitamin D).

    Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.

    May also contain celery, milk, mustard and soya .

    Nutrition Information
    Typical values Per 100g as prepared Per portion (344g) as prepared
    Energy 407kJ/97kcal 1400kJ/334kcal
    Fat 1.7g 5.8g
    of which Saturates 0.2g 0.7g
    Carbohydrate 13.1g 45.1g
    of which Sugars 3.7g 12.7g
    Fibre 2.8g 9.6g
    Protein 5.8g 20.0g
    Salt 0.32g 1.10g
    Vitamins & Minerals
    Vitamins
    Vitamin A 154µg (19% RI) 531µg (66% RI)
    Vitamin D 0.76µg (15% RI) 2.6µg (52% RI)
    Vitamin E 0.64mg (5% RI) 2.2mg (18% RI)
    Vitamin K 6.5µg (8% RI) 23µg (30% RI)
    Vitamin C 22mg (27% RI) 75mg (94% RI)
    Thiamin 0.20mg (18% RI) 0.68mg (61% RI)
    Riboflavin 0.20mg (14% RI) 0.69mg (49% RI)
    Niacin 2.6mg (16% RI) 8.8mg (55% RI)
    Vitamin B6 0.16mg (11% RI) 0.55mg (39% RI)
    Folic Acid 17.4µg (8% RI) 60.0µg (30% RI)
    Vitamin B12 2.7µg (106% RI) 9.2µg (366% RI)
    Biotin 4.4µg (8% RI) 15µg (30% RI)
    Pantothenic acid 0.94mg (15% RI) 3.2mg (53% RI)
    Potassium 418mg (20% RI) 1437mg (71% RI)
    Minerals
    Chloride 262mg (32% RI) 900mg (112% RI)
    Calcium 121mg (15% RI) 415mg (51% RI)
    Phosphorus 160mg (22% RI) 549mg (78% RI)
    Magnesium 70.6mg (18% RI) 243mg (64% RI)
    Iron 2.8mg (20% RI) 9.7mg (69% RI)
    Zinc 1.9mg (18% RI) 6.5mg (64% RI)
    Copper 0.27mg (27% RI) 0.94mg (94% R)
    Manganese 0.69mg (34% RI) 2.4mg (119% RI)
    Selenium 5.8µg (10% RI) 20µg (36% RI)
    Chromium 14µg (34% RI) 47µg (117% RI)
    Molybdenum 14µg (28% RI) 49µg (98% RI)
    Iodine 30.2µg (20% RI) 104µg (69% RI)
    Omega-3
    Omega-3 0.6g 1.9g
    ** Reference intake of an average adult (8400kJ/2000kcal).

    This pack makes approximately 7 portions.

    Warning: This product may not be nutritionally appropriate for pregnant and breastfeeding women, or children under 11 years old.

    What Is FUEL10K Nutritionally Complete Meals?
    FUEL10K Nutritionally Complete Meals are a delicious way to get the complete nutrition your body needs and are ready in minutes.

    What is the shelf life of the product?
    Each product will have the shelf life written on the product. Once opened use within 3 weeks.

    Is it suitable for a vegetarian?
    Yes.

    Is it suitable for a vegan diet?
    We create all our meals to a plant based recipe. This means that the characterising ingredients of the food are from plants and the food does not intentionally contain ingredients derived from animals.

    Range

    Nutritionally Complete Meals

    Brand

    FUEL10K

    Volume

    658g

    All Customer Reviews

    There are currently no reviews.

    Write a review of the product, let others know what you think!

    Sign up to our newsletters and receive the latest exclusive discount and deals

    Connect with us
    2024 This website is operated by THG, on behalf of Premier Foods Group Limited. FUEL10K trade marks, designs and logos on this website are owned by Premier Foods Group Limited. © 2024 Premier Foods Group Limited
    Pay securely with
    • AMEX
    fueltenk