Nutritionally Complete Meal Indian Jalfrezi Rice 1x 658g (7 meals)

<table border="3">
 <thead>
 <tr>
 <th colspan="3">Nutrition Information</th>
 </tr>
 <tr>
 <th>Typical values</th>
 <th>Per 100g as prepared</th>
 <th>Per portion (344g) as prepared</th>
 </tr>
 <tr>
 <td>Energy</td>
 <td>407kJ/97kcal</td>
 <td>1400kJ/334kcal</td>
 </tr>
 <tr>
 <td>Fat</td>
 <td>1.7g</td>
 <td>5.8g</td>
 </tr>
 <tr>
 <td>of which Saturates</td>
 <td>0.2g</td>
 <td>0.7g</td>
 </tr>
 <tr>
 <td>Carbohydrate</td>
 <td>13.1g</td>
 <td>45.1g</td>
 </tr>
 <tr>
 <td>of which Sugars</td>
 <td>3.7g</td>
 <td>12.7g</td>
 </tr>
 <tr>
 <td>Fibre</td>
 <td>2.8g</td>
 <td>9.6g</td>
 </tr>
 <tr>
 <td>Protein</td>
 <td>5.8g</td>
 <td>20.0g</td>
 </tr>
 <tr>
 <td>Salt</td>
 <td>0.32g</td>
 <td>1.10g</td>
 </tr>
 <tr>
 <th colspan="3">Vitamins &amp; Minerals</th>
 </tr>
 <tr>
 <th colspan="3">Vitamins</th>
 </tr>
 <tr>
 <td>Vitamin A</td>
 <td>154µg (19% RI)</td>
 <td>531µg (66% RI)</td>
 </tr>
 <tr>
 <td>Vitamin D</td>
 <td>0.76µg (15% RI)</td>
 <td>2.6µg (52% RI)</td>
 </tr>
 <tr>
 <td>Vitamin E</td>
 <td>0.64mg (5% RI)</td>
 <td>2.2mg (18% RI)</td>
 </tr>
 <tr>
 <td>Vitamin K</td>
 <td>6.5µg (8% RI)</td>
 <td>23µg (30% RI)</td>
 </tr>
 <tr>
 <td>Vitamin C</td>
 <td>22mg (27% RI)</td>
 <td>75mg (94% RI)</td>
 </tr>
 <tr>
 <td>Thiamin</td>
 <td>0.20mg (18% RI)</td>
 <td>0.68mg (61% RI)</td>
 </tr>
 <tr>
 <td>Riboflavin</td>
 <td>0.20mg (14% RI)</td>
 <td>0.69mg (49% RI)</td>
 </tr>
 <tr>
 <td>Niacin</td>
 <td>2.6mg (16% RI)</td>
 <td>8.8mg (55% RI)</td>
 </tr>
 <tr>
 <td>Vitamin B6</td>
 <td>0.16mg (11% RI)</td>
 <td>0.55mg (39% RI)</td>
 </tr>
 <tr>
 <td>Folic Acid</td>
 <td>17.4µg (8% RI)</td>
 <td>60.0µg (30% RI)</td>
 </tr>
 <tr>
 <td>Vitamin B12</td>
 <td>2.7µg (106% RI)</td>
 <td>9.2µg (366% RI)</td>
 </tr>
 <tr>
 <td>Biotin</td>
 <td>4.4µg (8% RI)</td>
 <td>15µg (30% RI)</td>
 </tr>
 <tr>
 <td>Pantothenic acid</td>
 <td>0.94mg (15% RI)</td>
 <td>3.2mg (53% RI)</td>
 </tr>
 <tr>
 <td>Potassium</td>
 <td>418mg (20% RI)</td>
 <td>1437mg (71% RI)</td>
 </tr>
 <tr>
 <th colspan="3">Minerals</th>
 </tr>
 <tr>
 <td>Chloride</td>
 <td>262mg (32% RI)</td>
 <td>900mg (112% RI)</td>
 </tr>
 <tr>
 <td>Calcium</td>
 <td>121mg (15% RI)</td>
 <td>415mg (51% RI)</td>
 </tr>
 <tr>
 <td>Phosphorus</td>
 <td>160mg (22% RI)</td>
 <td>549mg (78% RI)</td>
 </tr>
 <tr>
 <td>Magnesium</td>
 <td>70.6mg (18% RI)</td>
 <td>243mg (64% RI)</td>
 </tr>
 <tr>
 <td>Iron</td>
 <td>2.8mg (20% RI)</td>
 <td>9.7mg (69% RI)</td>
 </tr>
 <tr>
 <td>Zinc</td>
 <td>1.9mg (18% RI)</td>
 <td>6.5mg (64% RI)</td>
 </tr>
 <tr>
 <td>Copper</td>
 <td>0.27mg (27% RI)</td>
 <td>0.94mg (94% R)</td>
 </tr>
 <tr>
 <td>Manganese</td>
 <td>0.69mg (34% RI)</td>
 <td>2.4mg (119% RI)</td>
 </tr>
 <tr>
 <td>Selenium</td>
 <td>5.8µg (10% RI)</td>
 <td>20µg (36% RI)</td>
 </tr>
 <tr>
 <td>Chromium</td>
 <td>14µg (34% RI)</td>
 <td>47µg (117% RI)</td>
 </tr>
 <tr>
 <td>Molybdenum</td>
 <td>14µg (28% RI)</td>
 <td>49µg (98% RI)</td>
 </tr>
 <tr>
 <td>Iodine</td>
 <td>30.2µg (20% RI)</td>
 <td>104µg (69% RI)</td>
 </tr>
 <tr>
 <th colspan="3">Omega-3</th>
 </tr>
 <tr>
 <td>Omega-3</td>
 <td>0.3g</td>
 <td>1.2g</td>
 </tr>
 <tr>
 <td colspan="3">** Reference intake of an average adult (8400kJ/2000kcal). This pack makes approximately 7 portions.</td>
 </tr>
 </thead>
</table>
Warning: This product may not be nutritionally appropriate for pregnant and breastfeeding women, or children under 11 years old.

Amazing meals, made in minutes. Here's how to whip up your food:
<ol>
 <li>Give the bag a good mix.</li>
 <li>Add 94g or 2 Fuel10k level scoops of Indian Jalfrezi Rice to a heat proof bowl or your Fuel10k pot.</li>
 <li>Add 250ml of boiling water.</li>
 <li>Stir well and cover.</li>
 <li>Wait 5 minutes.</li>
 <li>Give it a good stir and enjoy.</li>
 <li>Congratulate yourself on your excellent culinary choices.</li>
</ol>
Storage: Store in a cool, dark place. Once opened, reseal each use and use within 3 weeks.

Quick and tasty nutritionally complete meals packed with plant-based protein and 26 essential vitamins and minerals

What Is FUEL10K Nutritionally Complete Meals? 
 FUEL10K Nutritionally Complete Meals are a delicious way to get the complete nutrition your body needs and are ready in minutes.
What is the shelf life of the product? 
 Each product will have the shelf life written on the product. Once opened use within 3 weeks.
Is it suitable for a vegetarian? 
 Yes.
Is it suitable for a vegan diet? 
 We create all our meals to a plant based recipe. This means that the characterising ingredients of the food are from plants and the food does not intentionally contain ingredients derived from animals.

Pre-cooked Long Grain Rice (30%), Dried Vegetables (16%) (Green Peppers, Red Peppers), Textured Wheat Protein (9%) (Wheat Gluten, Firming Agent (Calcium Sulphate)), Pea Protein, Ground Flaxseed (8%), Maize Starch, Onion Powder, Tomato Powder (3%), Sugar, Vitamin &amp; Mineral Blend†, Garlic Powder, Ground Spices, Quinoa, Wheat Fibre, Dried Glucose Syrup, Salt, Dried Chilli, Dried Yeast Extract, Ground Coriander Seeds, Ground Cumin Seeds, Dried Coriander Leaf, Flavouring, Ground Cayenne Pepper.
†Vitamin &amp; Mineral Blend (Potassium, Calcium, Chloride, Magnesium, Phosphorus, Vitamin C, Iron, Zinc, Vitamin E, Niacin, Pantothenic Acid, Copper, Manganese, Thiamin, Vitamin B6, Riboflavin, Vitamin A, Folic Acid, Iodine, Vitamin K, Selenium, Biotin, Molybdenum, Chromium, Vitamin B12, Vitamin D).
Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold. 
 May also contain celery, milk, mustard and soya .

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Nutritionally Complete Meal Indian Jalfrezi Rice 1x 658g (7 meals) Customer Reviews

Nutritionally Complete Meal Indian Jalfrezi Rice 1x 658g (7 meals) Customer Reviews