Amazing meals, made in minutes. Here's how to whip up your food:

1. Give the bag a good mix.
2. Add 94g or 2 Fuel10k level scoops of our delicious flavoured mixes to a heat proof bowl or your Fuel10k pot.
3. Add 250ml of boiling water.
4. Stir well and cover.
5. Wait 5 minutes.
6. Give it a good stir and enjoy.
7. Congratulate yourself on your excellent culinary choices.

Storage: Store in a cool, dark place. Once opened, reseal each use and use within 3 weeks.

Here's just a few reasons to choose our nutritionally complete meals:

• Complete Nutrition: 20g of plant based protein, 337 calories (up to), source of fibre and 26 essential vitamins and minerals per serving.
• Tastes Great: Great tasting meals to rely on every time.
• Easy & Convenient: Great tasting, nutritious meals ready in 5 minutes. Just add boiling water.
• For Busy Days: Easy, tasty meals whenever you need them - at your desk, after workouts or between meetings.
• 3 Amazing Recipes

Our quick and tasty Nutritionally Complete Meals will help you through the busiest of days. Each is packed with 20g protein, 26 essential vitamins and minerals per serving, as well as 337 calories (up to) These great tasting meals are well balanced and ready in minutes.

Pre-cooked long grain rice in a Thai Curry flavour sauce mix with mixed vegetables and added vitamins and minerals.

Pre-cooked Long Grain Rice (29%), Dried Vegetables (16%) (Sweetcorn, Red Peppers, Green Peppers, Peas), Textured Wheat Protein (10%) (Wheat Gluten, Firming Agent (Calcium Sulphate)), Pea Protein, Ground Flaxseed (8%), Sugar, Maize Starch, Vitamin & Mineral Blend†, Coconut Milk Powder (3%), Dried Glucose Syrup, Onion Powder, Wheat Fibre, Quinoa, Salt, Ground Spices, Tomato Powder, Garlic Powder, Dried Yeast Extract, Dried Chilli, Broccoli Powder, Dried Coriander Leaf, Flavouring, Lemongrass Extract.

†Vitamin & Mineral Blend (Potassium, Calcium, Chloride, Magnesium, Phosphorus, Vitamin C, Iron, Zinc, Vitamin E, Niacin, Pantothenic Acid, Copper, Manganese, Thiamin, Vitamin B6, Riboflavin, Vitamin A, Folic Acid, Iodine, Vitamin K, Selenium, Biotin, Molybdenum, Chromium, Vitamin B12, Vitamin D).

Pre-cooked long grain rice in a Mexican Chilli flavour sauce mix with mixed vegetables and added vitamins and minerals.

Pre-cooked Long Grain Rice (32%), Dried Vegetables (15%) (Sweetcorn, Red Peppers, Green Peppers), Pea Protein, Ground Flaxseed (8%), Textured Wheat Protein (8%) (Wheat Gluten, Firming Agent (Calcium Sulphate)), Tomato Powder (5%), Maize Starch, Sugar, Vitamin & Mineral Blend†, Wheat Fibre, Onion Powder, Ground Spices, Quinoa, Smoked Paprika, Dried Yeast Extract, Dried Glucose Syrup, Chilli Powder, Salt, Roasted Barley Malt Extract, Flavouring, Dried Parsley.

†Vitamin & Mineral Blend (Potassium, Calcium, Chloride, Magnesium, Phosphorus, Vitamin C, Iron, Zinc, Vitamin E, Niacin, Pantothenic Acid, Copper, Manganese, Thiamin, Vitamin B6, Riboflavin, Vitamin A, Folic Acid, Iodine, Vitamin K, Selenium, Biotin, Molybdenum, Chromium, Vitamin B12, Vitamin D).

Pre-cooked long grain rice in an Indian Jalfrezi flavour sauce mix with mixed vegetables and added vitamins and minerals.

Pre-cooked Long Grain Rice (30%), Dried Vegetables (16%) (Green Peppers, Red Peppers), Textured Wheat Protein (9%) (Wheat Gluten, Firming Agent (Calcium Sulphate)), Pea Protein, Ground Flaxseed (8%), Maize Starch, Onion Powder, Tomato Powder (3%), Sugar, Vitamin & Mineral Blend†, Garlic Powder, Ground Spices, Quinoa, Wheat Fibre, Dried Glucose Syrup, Salt, Dried Chilli, Dried Yeast Extract, Ground Coriander Seeds, Ground Cumin Seeds, Dried Coriander Leaf, Flavouring, Ground Cayenne Pepper.

†Vitamin & Mineral Blend (Potassium, Calcium, Chloride, Magnesium, Phosphorus, Vitamin C, Iron, Zinc, Vitamin E, Niacin, Pantothenic Acid, Copper, Manganese, Thiamin, Vitamin B6, Riboflavin, Vitamin A, Folic Acid, Iodine, Vitamin K, Selenium, Biotin, Molybdenum, Chromium, Vitamin B12, Vitamin D).

Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.

May also contain celery, milk, mustard and soya .

For product information, please see individual product pages:

• Nutritionally Complete Meal Mexican Chilli Rice
• Nutritionally Complete Meal Thai Curry Rice
• Nutritionally Complete Meal Indian Jalfrezi Rice

Warning: This product may not be nutritionally appropriate for pregnant and breastfeeding women, or children under 11 years old.

What Is FUEL10K Nutritionally Complete Meals?
FUEL10K Nutritionally Complete Meals are a delicious way to get the complete nutrition your body needs and are ready in minutes.

What is the shelf life of the product?
Each product will have the shelf life written on the product. Once opened use within 3 weeks.

Is it suitable for a vegetarian?
Yes.

Is it suitable for a vegan diet?
We create all our meals to a plant based recipe. This means that the characterising ingredients of the food are from plants and the food does not intentionally contain ingredients derived from animals.