• Free shipping on orders over £29* (UK Only)
  • Rated 5 Stars
  • subscribe and save 20% on all orders

THE COMPLETE MEAL

A NUTRITIONALLY COMPLETE MEAL TO FUEL YOUR JOURNEY. AN EASY TO MAKE, DELICIOUS SHAKE THAT CAN BE ENJOYED AT ANY TIME OF DAY AND IS READY IN LESS THAN A MINUTE.

  • THE COMPLETE MEAL STRAWBERRY

    1

    - +
    £17.50
    *Subscribe & Save 20% WITH AUTOFUEL
  • THE COMPLETE MEAL VEGAN VANILLA

    1

    - +
    £17.50
    *Subscribe & Save 20% WITH AUTOFUEL
  • THE COMPLETE MEAL CHOCOLATE

    1

    - +
    £17.50
    *Subscribe & Save 20% WITH AUTOFUEL

THE COMPLETE MEAL

A nutritionally complete meal to Fuel Your Journey. An easy to make, delicious shake that can be enjoyed at any time of day and is ready in less than a minute. It is your solution to a convenient, nutritious meal to keep you fuelled.

WHAT DOES COMPLETE MEAL MEAN?

A ‘Complete Meal’ is a nutritionally complete meal replacement shake that provides the nutritional equivalent of one standard meal. Here at FUEL10K, we've designed our Complete Meal to replace your regular meals or even to be used in addition to them.  

WHY WOULD YOU USE THE COMPLETE MEAL OVER A REGULAR MEAL?

The first question we often get asked about The Complete Meal is, why you would consume a shake over a regular meal? There are countless reasons you could introduce The Complete Meal to your diet, these range from nutritional benefits to the element of convenience.  

Here are some of the most common reasons you might  make The Complete Meal part of your routine: 

NUTRITION

The Complete Meal micronutrient composition provides a health-protecting blend of 14 vitamins and minerals and naturally occurring vitamin and minerals found within the ingredients, such as calcium, iron, magnesium, and zinc. These are essential for both males and females, particularly those who are active.  

CONVENIENCE 

The Complete Meal is a solution to wanting nutritious meals within a fast-paced environment. Time is a commodity, especially given that we’ve spent most of the last year inside, many don’t want to sit down and make a meal themselves. The Complete Meal enables you to spend next to no time prepping, with the end result being a nutritious meal. It will keep you full, provide you with a balanced mix of macronutrients and give you 100% of your daily recommended dose of NRV. All of this is provided in a portable, easily stored shake.  

VALUE 

It’s a common misconception that complete meal shakes are expensive. However, it’s quite the opposite. The Complete Meal starts at just £1.75 per meal, making it significantly cheaper than your average meal deal! 

SIMPLICITY

The Complete Meal is not only quick to make, but it’s also easy. No culinary experience required; no recipe to follow or complex nutrient planning. Just scoop, add water and shake! 

WHAT'S THE DIFFERENCE BETWEEN A PROTEIN SHAKE AND THE COMPLETE MEAL?

Simply, protein shakes aim to boost your protein intake, whilst The Complete Meal is designed to replace one of your daily meals. Protein shakes contain mainly protein, whilst The Complete Meal provides a complete and balanced set of nutrients equivalent to one meal. 

Protein shakes are often used in addition to daily meals, often consumed before or after a workout, whilst The Complete Meal is designed to replace either breakfast, lunch, or dinner. 

IS THE COMPLETE MEAL DIET FOOD?

Whilst The Complete Meal can undoubtedly become part of your routine to help with weight management, it hasn’t been designed with weight loss in mind. Unlike diet shakes or protein powders, The Complete Meal has been made with natural ingredients like whole grain oats and flaxseed. The Complete Meal is a nutritional product that aims to provide a complete and balanced set of nutrients that is equivalent to one meal, featuring 100% of your daily recommended dose of NRV of 18 vitamins and minerals, 26 grams of protein, 8.5g of fibre, and 0 added sugar. 

WHAT'S INSIDE?

The Complete Meal is made with natural ingredients including wholegrain oats and flaxseed, featuring 100% of your daily recommended dose of NRV of 18 vitamins and minerals, 26 grams of protein, 8.5g of fibre, and 0 added sugar. 

WHERE DOES THE PROTEIN COME FROM? 

Both the Strawberry & Banana flavour and Chocolate contain a blend of natural vegetarian proteins, including skimmed milk powder, whey protein, whey protein concentrate, milk protein concentrate, whey protein isolate, and egg albumen. 

Our Vegan Vanilla blend is entirely plant-based, using protein from pea, sunflower, rice, and potato. 

#FUELYOURJOURNEY