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Nutty Pancakes



Fuel10k's Nutty Pancakes 

Whether it's breakfast, lunch or dinner, why not treat your Valentine to a delicious batch of peanut butter pancakes. These will be sure to leave a smile on their face, whilst also fuelling their day with our protein packed peanut butter.


  • 225g plain flour
  • 325ml milk
  • 2 large eggs
  • 1 level tbsp baking powder
  • 1 level tbsp caster sugar
  • 75g FUEL10K smooth peanut butter
  • 2 tbsp vegetable oil
  • Pinch of salt

To serve: 

  • Strawberries
  • Blackberries
  • Redcurrants
  • Chocolate shaped hearts
  • Maple Syrup


  • Pre-heat the oven to 80°C to keep pancakes warm after cooked.
  • Place the flour, pinch of salt and the baking powder through a sieve into a bowl to break up and large clumps, then stir in the sugar.
  • In another bowl, mix the milk, eggs and peanut butter with a whisk until it is smooth.
  • Combine the dry and wet mixtures together and whisk until it becomes a smooth batter.
  • Grease a frying pan (preferably non-stick) with oil. Heat the pan and pour in a small amount of batter, then repeat to make another pancake.
  • Cook each pancake for 1-2 minutes on each side.
  • Keep the pancakes warm on a plate in the oven.
  • Cut up fruit to serve with maple syrup and a sprinkle of chocolate hearts for a decorative effect!

Enjoy 😊