FUEL10K High Protein Pancake, Waffle & Crepe Mix

Store in a cool, dry place.
For best before end, see top of pack.

You will need

• 2 Medium eggs
• 180ml-340ml Semi-skimmed milk
• Vegetable oil

Equipment

• Non-stick frying pan or waffle maker

Instructions
For American-style Pancakes:

1. Place the Fuel10K Pancake, Waffle & Crepe Mix into a bowl, add the eggs and 180ml milk. Mix using a hand whisk until
   smooth and lump free.
2. Heat a non-stick frying pan on a medium heat, lightly grease with vegetable oil.
3. Pour 2 tbsp of batter into the pan for each pancake and allow to cook over a medium heat for 1 to 2 minutes on each side
   until golden brown.

For Waffles:

1. Place the mix into a bowl, add the eggs and 240ml milk. Mix using a hand whisk until smooth and lump free.
2. Heat the waffle maker and lightly oil. Add the batter and cook for around 4 minutes. Always consult manufacturer’s
   instructions.

For Crepes:

1. Place the mix into a bowl, add the eggs and 340ml milk. Mix using a hand whisk until smooth and lump free. Cover and leave
   to one side for at least 15 mins before use.
2. Lightly oil a frying pan and heat until very hot. Thinly coat the base of the pan with batter. Cook for 1 minute over a medium
   heat until golden brown on the underside. Turn over and cook the other side for a further minute.

Top tips!
For fluffier pancakes and waffles, add 2tbsp of vegetable oil to the batter.