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Explore our full range of deliciously nutritious breakfast goods. All products jam packed with protein and vitamins, ready to fuel your meals the best way possible. Find your new favourite below.
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10 meals / 4000 calories per bag

Only £1.49 per meal

Regular price
£17.50
Sale price
£17.50
10 meals / 4000 calories per bag

Only £1.49 per meal

Regular price
£17.50
Sale price
£17.50

The Complete Meal is your solution to a convenient, nutritious meal to keep you fuelled. For subscriptions, terms and conditions apply.

Reasons for Complete

– High Protein
– High Fibre
– 100% Daily Recommended Dose of 14 essential vitamins & minerals
– Multi Protein Complex
– 10 x 100g Meals

Want to subscribe?

- 10% off, always
- Free shipping, always
- Free FUEL10K SHAKER on first order
- Customised orders & hassle-free.

Each 100g serving contains more than 26g of complete protein, 8.5g of fibre and a unique vitamin and mineral blend that provides 100% of your daily recommended dose or NRV*. The Complete Meal is an easy to make, delicious shake that can be enjoyed at any time of day, in just a few shakes. Packed with complex carbohydrates, wholegrain oats and flaxseed, The Complete Meal is your solution to a convenient, nutritious meal to keep you fuelled.

*Nutrient Reference Value

 

Regular price
£26.90
Sale price
£26.90
Regular price
£26.90
Sale price
£26.90

Our Protibricks are just the job in the mornings. Super sized cereal biscuits, (because WE don't cut corners...), packed with vitamins, high protein, iron and tons of fibre - everything you need to kickstart the day. Because you've got a goal to reach - FUEL10K makes the breakfast that helps you get there. FUEL10K - Breakfast just got better.


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Case of Protibrick – 10 x 480g (24x20g in each pack)


The Breakfast of Champs - our Protibricks take wheat biscuits to new heights. High in Protein, Low in Fat, 100% Wholegrain, Low in Sugar, High in Fibre and to top it all off we have added an awesome vitamin mix - everything you need to kickstart your day in a completely guilt-free fashion.  Our super-size, rectangular biscuits mean that we can genuinely say WE don't cut corners - Fuel yourself and get on out there.
Regular price
£8.00
Sale price
£8.00
Regular price
£8.00
Sale price
£8.00

Porridge has long been the chosen food for active people, used for its slow energy release by everyone from mountaineers and explorers to farmers and fitness enthusiasts. We've packed a whopping 13g of Protein, along with plenty of fibre, into a handy pot that means you can get the breakfast you need, on the go. FUEL10K - Breakfast just got better.


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For those that like a sweet start to the morning. We've used great jumbo rolled oats and mixed with some salt and caramel pieces to make a seriously delicious porridge. Our unique recipe makes for a really creamy porridge and we have added extra milk protein which contributes to a whopping 13g protein per pot. Your FUEL10K's waiting for you, and so's the day. Go get 'em.

Regular price
£17.94
Sale price
£17.94
Regular price
£17.94
Sale price
£17.94

FUEL10K granola is an awesome energy provider and can be a very versatile product too. Granola by definition is a sweet oaty mix that is toasted to give a crunchy texture. We have given our granola a real boost to help get you started in the morning, with protein, fibre and vitamins all there to make your day a little EASIER to handle.

If you're short of time in the mornings, just grab a handful to eat on the go.
FUEL10K - Breakfast just got better.


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If you like fruit with your FUEL, this is a real winner. A unique blend of crunchy chunks of oven-toasted jumbo oats with a heavyweight punch of fruit - apple, strawberry, peach and blackberry (7%) and lots more besides. Our granola comes fully protein boosted and loaded with fibre goodness to help you FUEL up for the day ahead. We have added a special vitamin mix (E, B1, B2, B3, B5, B6, B12, and folic acid B9) designed to help you get there, whatever your goal may be. It's a no-brainer.

- Protein boosted, high fibre

- Vitamin mix for active lifestyles

- Easy breakfast with everything you need

- Stay fuelled for longer

Regular price
£8.00
Sale price
£8.00
Regular price
£8.00
Sale price
£8.00

Porridge has long been the chosen food for active people, used for its slow energy release by everyone from mountaineers and explorers to farmers and fitness enthusiasts. We've packed a whopping 13g of Protein, along with plenty of fibre, into a handy pot that means you can get the breakfast you need, on the go. FUEL10K - Breakfast just got better.


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A favourite combo to get you firing on all cylinders. We've used great jumbo rolled oats and mixed in some Golden Syrup notes to make a seriously golden porridge. Our unique recipe makes for a really creamy porridge and we have added extra milk protein which contributes to a whopping 13g protein per pot. Your FUEL10K's waiting for you, and so's the day. Go get 'em.

Regular price
£8.00
Sale price
£8.00
Regular price
£8.00
Sale price
£8.00

This is a unique blend of crunchy chunks of oven-toasted jumbo oats with a generous handful of bittersweet 70% cocoa chocolate pieces and pumpkin seeds. Our granola comes protein boosted and loaded with fibre goodness to help you fuel up on-the-go. Registered with the Vegan Society.


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For those with a serious chocolate craving (so everyone then), look no further than our Chunky Chocolate, Protein Boosted Granola. This is a unique blend of crunchy chunks of oven-toasted jumbo oats with a generous handful of bittersweet 70% cocoa chocolate pieces and pumpkin seeds. Our granola comes fully protein boosted and loaded with fibre goodness to help you fuel up on-the-go. We have added a special vitamin mix (E, B1, B2, B3, B5, B6, B12, and folic acid B9) designed to help you get there, whatever your goal may be. Top drawer stuff.

– Protein boosted

– High fibre

– Suitable for a vegetarian & vegan diet and registered with the Vegan Society

– Vitamin mix for active lifestyles

– Easy breakfast on-the-go 

– Just add milk, yoghurt or milk alternative 

Regular price
£8.00
Sale price
£8.00
Regular price
£8.00
Sale price
£8.00

A unique blend of crunchy chunks of oven-toasted jumbo oats with partly chopped and halved roasted peanuts. Our granola comes protein boosted and loaded with fibre goodness to help you fuel up on-the-go. Registered with the Vegan Society.


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Need that nutty crunch in the morning? A unique blend of crunchy chunks of oven-toasted jumbo oats with partly chopped and halved roasted peanuts. Our granola comes protein boosted and loaded with fibre goodness to help you fuel up on-the-go. We have added a special vitamin mix (E, B1, B2, B3, B5, B6, B12, and folic acid B9) designed to help you get there, whatever your goal may be. It’s a no-brainer.

– Protein boosted

– High fibre

– Suitable for a vegetarian & vegan diet and registered with the Vegan Society

– Vitamin mix for active lifestyles

– Easy breakfast on-the-go 

– Just add milk, yoghurt or milk alternative 

Regular price
£17.85
Sale price
£17.85
Regular price
£17.85
Sale price
£17.85

Our wholesome oat cookies are high in protein, high in fibre and more importantly, low in sugar


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Our wholesome oat cookies are high in protein, high in fibre and more importantly, low in sugar.

Our strawberry and white chocolate oat cookie is as delicious as it looks, with white chocolate pieces generously sprinkled for a super flavour hit. Not only are our wholesome oat cookies high in protein, high in fibre they are also low in sugar. It's the perfect snack to have during your busy day.

- High in Protein
- High in Fibre
- No palm oil
- Low in Sugar
- Green Tea Boosted

Regular price
£17.85
Sale price
£17.85
Regular price
£17.85
Sale price
£17.85

Our wholesome oat cookies are high in protein, high in fibre and more importantly, low in sugar.


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Our wholesome oat cookies are high in protein, high in fibre and more importantly, low in sugar. If you're a chocolate lover, then double chocolate is the flavour for you. A delicious cookie which tastes as good as it looks. It's the perfect snack to have during your busy day.

Our strawberry and white chocolate oat cookie is as delicious as it looks, with white chocolate pieces generously sprinkled for a super flavour hit. Not only are our wholesome oat cookies high in protein, high in fibre they are also low in sugar. It's the perfect snack to have during your busy day.

- High in Protein
- High in Fibre
- No palm oil
- Low in Sugar
- Green Tea Boosted

Regular price
£11.92
Sale price
£11.92
Regular price
£11.92
Sale price
£11.92

FUEL10K Liquid breakfast is all about high speed and high protein brekkie for active people. We've done the thinking for you as far as breakfast is concerned, so you can get on with whatever challenge is waiting out there. Each Breakfast Drink has 20g of Protein, along with a good source of fibre, in a handy carton that means you can fuel up on the go. FUEL10K - Breakfast just got better.


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Strawberry Milk Made Good. Our Liquid Breakfasts are made from skimmed cow's milk and boosted with milk protein and fibre that makes these bad boys a great EASY start to the day. High in Protein, Low in Fat and a good source of Fibre,  our Strawberry Liquid Breakfast gets you up and running, whatever your goal may be. Wake up, fuel up, and get it on.

Regular price
£8.00
Sale price
£8.00
Regular price
£8.00
Sale price
£8.00

Porridge has long been the chosen food for active people, used for its slow energy release by everyone from mountaineers and explorers to farmers and fitness enthusiasts. We've packed a whopping 13.6g of Protein, along with plenty of fibre, into a handy pot that means you can get the breakfast you need, on the go. FUEL10K - Breakfast just got better.


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For those that like a touch of chocolate with a get-up-and-go breakfast. We've used the best jumbo rolled oats we could find and mixed in real chocolate flakes to make an awesome porridge.  Our unique recipe makes for a really creamy porridge and we have added extra milk protein which contributes to a whopping 13.6g protein per pot. Porridge has serious heritage - they took it to the icecaps, and they took it into space - it'll take you where you need to go.

Regular price
£17.94
Sale price
£17.94
Regular price
£17.94
Sale price
£17.94

Nuts about nuts in the morning? A unique blend of crunchy chunks of oven-toasted jumbo oats with partly chopped and halved roasted peanuts. Our granola comes fully protein boosted and loaded with fibre goodness to help you FUEL up for the day ahead. We have added a special vitamin mix (E, B1, B2, B3, B5, B6, B12, and folic acid B9) designed to help you get there, whatever your goal may be. It's a no-brainer.


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Nuts about nuts in the morning? A unique blend of crunchy chunks of oven-toasted jumbo oats with partly chopped and halved roasted peanuts. Our granola comes fully protein boosted and loaded with fibre goodness to help you FUEL up for the day ahead. We have added a special vitamin mix (E, B1, B2, B3, B5, B6, B12, and folic acid B9) designed to help you get there, whatever your goal may be. It's a no-brainer.

- Protein boosted, high fibre

- Vitamin mix for active lifestyles

- Easy breakfast with everything you need

- Stay fuelled for longer.

Regular price
£11.92
Sale price
£11.92
Regular price
£11.92
Sale price
£11.92

FUEL10K Liquid breakfast is all about high speed and high protein brekkie for active people. We've done the thinking for you as far as breakfast is concerned, so you can get on with whatever challenge is waiting out there. Each Breakfast Drink has 20g of Protein, along with a good source of fibre, in a handy carton that means you can fuel up on the go. FUEL10K - Breakfast just got better.


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The ultimate smooth Vanilla drink. Our Liquid Breakfasts are made from skimmed cow's milk and boosted with milk protein and fibre that makes these bad boys a great EASY start to the day. High in Protein, Low in Fat and a good source of Fibre,  our Vanilla Liquid Breakfast gets you up and running, whatever your goal may be. Wake up, fuel up, and get it on.

Regular price
£8.00
Sale price
£8.00
Regular price
£8.00
Sale price
£8.00

We’ve all got our favourites but our Apple & Cinnamon porridge is first off the shelf at FUEL10K HQ. We use jumbo rolled oats (the best in the land) and mix in freeze dried apple pieces which come to life when brewed up. Our unique recipe makes for a really creamy porridge and we have added extra milk protein which contributes to a whopping 13.0g protein per pot. Get up, fuel up, and get out there.

Typical Values Per 100g Per 70g Pot
Energy 1551kJ / 369kcal 1086kJ / 258kcal
Fat 5.9g 4.1g
of which saturates 1.0g 0.7g
Carbohydrate 57.6g 40.3g
of which sugars 20.9g 14.6g
Fibre 6.3g 4.4g
Protein 18.6g 13.0g
Salt 0.16g 0.11g

Rolled Oats (66%), Skimmed Milk Powder, Sugar, Milk Protein Concentrate, Freeze Dried Apple Pieces (1.5%), Ground Cinnamon Powder (0.2%)
Allergen Information
Contains Milk, Contains Oats
Allergy Information
Made in a factory that handles Nuts (including Peanuts) and Sesame Seeds
Dietary Information
Suitable for Vegetarians
Regular price
£11.92
Sale price
£11.92
Regular price
£11.92
Sale price
£11.92

FUEL10K Liquid breakfast is all about high speed and high protein brekkie for active people. We've done the thinking for you as far as breakfast is concerned, so you can get on with whatever challenge is waiting out there. Each Breakfast Drink has 20g of Protein, along with a good source of fibre, in a handy carton that means you can fuel up on the go. FUEL10K - Breakfast just got better.


If Banana is your thing then you have got to try this. Our Liquid Breakfasts are made from skimmed cow's milk and boosted with milk protein and fibre that makes these bad boys a great EASY start to the day. High in Protein, Low in Fat and a good source of Fibre,  our Banana Liquid Breakfast gets you up and running, whatever your goal may be. Wake up, fuel up, and get it on.

Ingredients

Allergy Advice: For allergens see highlighted ingredients

Skimmed Milk (92%), Milk Protein, Maltodextrin, Sunflower Oil, Oat & Citrus Fibre, Thickeners (Cellulose Gel, Cellulose Gum), Flavouring, Vitamins (Vitamin C, Niacin, Vitamin B6, B1, Vitamin A, Folic Acid), Stabiliser (Sodium Phosphate), Colour (Beta-Carotene), Acidity Regulators (Sodium Hydroxide, Sodium Citrate), Sweetener (Sucralose)

Dietary Information

Free From Gluten, Contains Milk

Nutritional Data

Typical Values Per 100ml Per Serving (330ml)
Energy: 277kJ / 66kcal 914kJ / 218kcal
Fat: 1.4g 4.6g
of which Saturates: 0.3g 0.8g
Carbohydrate: 6.7g 22.0g
of which Sugars: 4.9g 16.0g
Fibre: 1.0g 3.3g
Protein: 6.1g 20.0g
Salt: 0.1g 0.4g
Vitamins: (% NRV per serving)
Vitamin C: 12.0mg (15%)
Vitamin B3 (Niacin): 2.4mg (15%)
Vitamin B6: 0.21mg (15%)
Vitamin B1 0.17mg (15%)
Vitamin A: 120µg (15%)
Vitamin B9, (Folic Acid): 30µg (15%)



Regular price
£19.12
Sale price
£19.12
Regular price
£19.12
Sale price
£19.12

If you love peanut butter, you are going to love our NEW FUEL10K Peanut Butter squeezy pouch. Our perfectly smooth nut butter comes in an easy to use, no mess, resealable pouch so you can enjoy it at home, at the office or indeed wherever you fancy. Add a touch of nutty goodness to your favourite breakfast or snack. FUEL10K - Breakfast just got better.


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FUEL10K Chocolate Peanut Butter is made with roasted peanuts, cocoa powder, coconut sugar & a sprinkle of sea salt. Simple.


Our easy to use, no mess pouch means no more scraping the bottom of the jar. Just squeeze and pour over your favourite breakfast or snack. A good source of protein with no palm oil and no added sugar, you can enjoy our smooth Peanut Butter on-the-go, whenever you need a great tasting snack full of nature's natural energy.


- Smooth
- Source of protein
- No palm oil
- No added sugar
- Suitable for vegetarians & vegans

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