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Our delicious oat muffins are high in protein and fibre and ready in less than 1 minute. Whether for breakfast or any time of day, these are a convenient and delicious snack to fuel you during your busy day.
How to Make Me:
1. Remove lid completely & add 70ml of cold water to pot (5 tablespoons).
2. Stir thoroughly into a thick, velvety cake mix.
3. Cook in microwave, full power (800w) for 45 to 50 seconds.
4. Cooking times may vary according to microwave power.
5. Leave to stand for approximately 30 seconds & enjoy.
Best enjoyed warm. Do not reheat.
Ingredients:
Oat Flour, Fat Reduced Cocoa Powder (12.5%), Dried Egg White, Maltodextrin, Oats (6%), Skimmed Milk Powder, Dried Whole Egg, Raising Agents (Monocalcium Phosphate, Sodium Bicarbonate), Chocolate Pieces (3.5%) [Sugar, Cocoa Mass, Cocoa Butter, Soya Lecithin, Natural Flavouring], Sugar, Milk Protein, Oligofructose, Vegetable Oil, Stabiliser (Xanthan Gum), Flavouring, Sweetener (Sucralose).
Typical Values | Per 100g | Per Serving (60g) |
---|---|---|
Energy: | 1197kJ / 286kcal | 718kJ / 172kcal |
Fat: | 7.6g | 4.6g |
of which Saturates: | 2.6g | 1.6g |
Carbohydrate: | 32.2g | 19.3g |
of which Sugars: | 9.4g | 5.6g |
Fibre: | 7.0g | 4.2g |
Protein: | 18.7g | 11.2g |
Salt: | 1.7g | 1.0g |
Our delicious oat muffins are high in protein and fibre and ready in less than 1 minute. Whether for breakfast or any time of day, these are a convenient and delicious snack to fuel you during your busy day.
#FuelYourJourney
How to Make Me
1. Remove lid completely & add 60ml of cold water to pot (4 tablespoons).
2. Stir thoroughly into a thick, velvety cake mix.
3. Cook in microwave, full power (800w) for 45 to 50 seconds.
4. Cooking times may vary according to microwave power.
5. Leave to stand for approximately 30 seconds & enjoy.
Best enjoyed warm. Do not reheat.
Ingredients:
Gluten Free Maize Flour, Whey Protein (Milk), Maltodextrin, Inulin, Whey Powder (Milk), Oat Flakes (6%), Milk Chocolate Pieces (5%) (Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Whey Powder (Milk), Skimmed Milk Powder, Emulsifier (Soya Lecithin), Natural Vanilla Flavouring), Whole Egg, Raising Agent (Sodium Carbonate), Egg White Powder, Stabiliser (Diphosphates), Emulsifiers (Mono & Diglycerides), Flavouring, Thickener (Xanthan Gum), Emulsifier (Lecithins [containing Soy]), Sweetener (Sucralose).
Typical Values | Per 100g | Per Serving (60g) |
---|---|---|
Energy: | 1536kJ / 364kcal | 992kJ / 218kcal |
Fat: | 5.4g | 3.2g |
of which Saturates: | 1.1g | 0.7g |
Carbohydrate: | 55.0g | 33.0g |
of which Sugars: | 10.5g | 6.3g |
Fibre: | 6.9g | 4.2g |
Protein: | 20.3g | 12.2g |
Salt: | 1.66g | 0.99g |
Say goodbye to boring breakfasts. Our protein boosted granola is a delicious way to start your morning.
We have combined chunky clusters made with oven-toasted oats, tossed with a generous handful of 50% cocoa solid chocolate pieces and pumpkin seeds.
Eat with yoghurt. Eat with milk. Eat in handfuls by the box.
#FuelYourJourney
Recycling info - our box is widely recycled. Check locally for recycling of our LDPE bag.
Nutrition Information
Typical Values | |
Energy kJ | 1862 |
Energy kcal | 443 |
Fat | 14.4 |
of which saturates | 3.6 |
Carbohydrate | 59.6 |
of which sugars | 23.7 |
Fibre | 6.2 |
Protein | 15.6 |
Salt | 0.15 |
Ingredients
Whole Grain Oat Flakes (44%), Sugar, Cereal Extrudate (Rice Flour, Wheat Gluten, Sugar, Salt), Sunflower Oil, Dark Chocolate Pieces (6%) (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Lecithins (Sunflower)), Glucose-Fructose Syrup, Wheat Gluten, Whole Grain Wheat Flakes, Pumpkin Seeds, Cocoa Based Beverage Powder (Sugar, Fat-Reduced Cocoa Powder, Dextrose, Salt, Natural Flavouring), Grated Coconut, Cocoa Powder, Natural Flavouring, Caramelised Sugar Syrup, Vitamins (Niacin (B3), Vitamin E, Pantothenic Acid (B6), Riboflavin (B2), Vitamin B6, Thiamin (B1), Folic Acid (B9), Vitamin B12), Antioxidant: Tocopherol-rich Extract.
Allergens
For allergens, including cereals containing gluten, see ingredients in bold. Made in a factory that handles peanuts, nuts, milk, soya, and sesame seed.
It's easy to see why this is one of our best selling porridge pots. We use the finest British rolled oats and mix in real chocolate flakes which makes a great start to the day. Our unique recipe makes for a tasty porridge with added milk protein to give 13g protein per serving and plenty of fibre, all in a handy pot for breakfast on the go.
#FuelYourJourney
Instructions
1. Add boiling water to the line inside the pot.
2. For thicker porridge add less water, for thinner add more water.
3. Stir thoroughly and then replace the foil lid.
4. Leave to stand for 2 or 3 minutes.
5. Remove lid, stir, leave for 1 minute and then ENJOY.
Recycling info - remove the cardboard from the plastic pot to make sure all of our packaging can be recycled.
Our wholesome oat cookies are high in protein, fibre and low in sugar. If you’re a chocolate lover, then double chocolate is the flavour for you.
A delicious cookie which tastes as good as it looks. It’s the perfect snack to have during your busy day. Did we mention it's vegan too?
#FuelYourJourney
Say goodbye to boring breakfasts. Our protein boosted granola is a delicious way to start your morning.
We have combined chunky clusters made with oven-toasted oats, tossed with a generous handful of chocolate pieces and pumpkin seeds.
Just add milk, yoghurt or milk alternative.
FUEL YOUR JOURNEY
Recycling info - remove the cardboard sleeve from the plastic pot to make sure all of our packaging can be recycled.
Nutrition Information
Typical Values |
Per 100g |
Energy kJ | 1862 |
Energy kcal | 443 |
Fat | 14.4 |
of which saturates | 3.6 |
Carbohydrate | 59.6 |
of which sugars | 23.7 |
Fibre | 6.2 |
Protein | 15.6 |
Salt | 0.15 |
Ingredients
Whole Grain Oat Flakes (44%), Sugar, Cereal Extrudate (Rice Flour, Wheat Gluten, Sugar, Salt), Sunflower Oil, Dark Chocolate Pieces (6%) (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Lecithins (Sunflower)), Glucose-Fructose Syrup, Wheat Gluten, Whole Grain Wheat Flakes, Pumpkin Seeds, Cocoa Based Beverage Powder (Sugar, Fat-Reduced Cocoa Powder, Dextrose, Salt, Natural Flavouring), Grated Coconut, Cocoa Powder, Natural Flavouring, Caramelised Sugar Syrup, Vitamins (Niacin (B3), Vitamin E, Pantothenic Acid (B6), Riboflavin (B2), Vitamin B6, Thiamin (B1), Folic Acid (B9), Vitamin B12), Antioxidant: Tocopherol-rich Extract.
Allergens
For allergens, including cereals containing gluten, see ingredients in bold. Made in a factory that handles peanuts, nuts, milk, soya, and sesame seed.
Our wholesome oat cookies are high in protein and fibre and low in sugar. If you’re a fan of sweet & fruity flavours, then this is the one for you.
A delicious cookie which tastes as good as it looks. It’s the perfect snack to have during your busy day.
#FuelYourJourney
Each of our FUEL10K drinks is high in protein, a good source of fibre, vitamin boosted and has no added sugar. In fact, it only contains the same amount of sugar as semi-skimmed milk. Our resealable handy cartons make it easy to FUEL up on the go - wherever and whenever your journey takes you.
#FuelYourJourney
Ingredients
Skimmed Milk (92%), Milk Protein, Maltodextrin, Fat Reduced Cocoa Powder, Sunflower Oil, Citrus & Oat Fibre, Thickeners (Cellulose Gel, Cellulose Gum), Flavourings, Vitamins (Vitamin C, Niacin, Vitamin B6, B1, Vitamin A, Folic Acid), Stabiliser (Sodium Phosphate), Acidity Regulator (Sodium Hydroxide, Sodium Citrate), Sweetener (Sucralose).
Allergen Information
Free From Gluten, Contains Milk
Nutrition Information
Typical Values | Per 100ml | Per Serving (330ml) |
---|---|---|
Energy: | 277kJ / 66kcal | 914kJ / 218kcal |
Fat: | 1.4g | 4.6g |
of which Saturates: | 0.3g | 0.8g |
Carbohydrate: | 6.7g | 22.0g |
of which Sugars: | 4.9g | 16.0g |
Fibre: | 1.0g | 3.3g |
Protein: | 6.1g | 20.0g |
Salt: | 0.1g | 0.4g |
Vitamins: | (% NRV per serving) | |
Vitamin C: | 12.0mg (15%) | |
Vitamin B3 (Niacin): | 2.4mg (15%) | |
Vitamin B6: | 0.21mg (15%) | |
Vitamin B1 | 0.17mg (15%) | |
Vitamin A: | 120µg (15%) | |
Vitamin B9, (Folic Acid): | 30µg (15%) |
Our FUEL10K Oat Breakfast Drink is all about high speed and high fibre plant-based breakfast. We've done the thinking for you as far as breakfast is concerned, so you can get on with whatever challenge lies ahead.
Each breakfast drink is high in fibre and low in fat, in a handy carton that means you can fuel up on the go.
Ingredients
Oat Drink (Water, Oats (9%)), Oat & Citrus Fibre, Fat Reduced Cocoa Powder (1%), Sunflower Oil, Thickeners (Microcrystalline Cellulose, Cellulose Gum), Flavouring, Calcium (Tri-Calcium Phosphate), Sea Salt, Vitamins (Vitamin C, Niacin, Vitamin B1, B6, A, Folic Acid).
Allergen Information
Contains Oats
Nutrition Information
Per 100ml
Energy: 223kJ / 53kcal, Fat: 1.4g, of which Saturates: 0.3g, Carbohydrate: 8.9g, of which Sugars: 5.0g, Fibre: 1.6g, Protein: 0.4g, Salt: 0.1g.
Per Serving (330ml)
Energy: 736kJ / 175kcal, Fat: 4.6g, of which Saturates: 1.0g, Carbohydrate: 29g, of which Sugars: 17g, Fibre: 5.3g, Protein: 1.3g, Salt: 0.28g.
Vitamins (% NRV per serving)
Calcium: 240mg, Vitamin C: 24mg (30%), Vitamin B3: 4.8mg (30%), Vitamin B1: 0.33mg (30%), Vitamin B6: 0.42mg (30%), Vitamin A: 240µg (30%), Folic Acid 60.0µg (30%).