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7 Days 7 Ways: New Porridge Pouches

Health NPD recipe

You can now pick up a bag of our Chocolate and Golden Syrup Porridge that provides a portion of porridge for each day of the week. 

Filled with our signature boosted protein and high fibre content, we’ve put together 7 delicious recipes using our Porridge, so you can enjoy a portion every day. That’s if the bag lasts that long, of course… 

Show us your porridge skills! If you give any of these recipes a try, or simply enjoy our Porridge as it, we'd love to see.

Tag us @FUEL10K and use #7days7ways. 

Chocolate and Caramelised Banana Porridge 

We’ve started simple, offering up a recipe for our Chocolate Porridge topped with caramelised banana for a perfectly sweet start to the day. 

1 portion 


  • 70g FUEL10K Chocolate Porridge (prepared) 
  • 1 banana, halved 
  • 1 tsp butter 
  • 1 tsp brown sugar 
  • 1 tbsp yoghurt 
  • Sprinkle of pumpkin seeds 
  • Sprinkle of cacao nibs 


Begin by caramelising the banana. To do this warm a frying pan over medium heat and add the butter. While it reaches temperature, coat the banana halves with a little sugar before popping into the pan. Cook each side for around two minutes, or until brown and sticky. Set aside. 

Prepare our Chocolate Porridge by mixing with boiling water until it’s at desired consistency and leaving to cool for two minutes. Then pour into a bowl. Top with your caramelised banana and Greek yoghurt before sprinkling over pumpkin seeds and cacao nibs to finish. Make sure you get some of everything in each tasty bite!


Banana and Chocolate Porridge 

Chocolate Peanut Butter Energy Balls 

This is the perfect recipe to make ahead of time so that you have the perfect snack whenever hunger hits. You can store them in an airtight container for up to a week in the fridge, if you can resist eating them all before then. 

12 portions


  • 150g FUEL10K Chocolate Porridge (unprepared) 
  • 25g ground flaxseeds 
  • 20g chia seeds 
  • 55g FUEL10K Chocolate Peanut Butter 
  • ½ tsp vanilla extract 
  • 20g hazelnuts, finely chopped 


Measure 70g of our Chocolate Porridge and pour into a large mixing bowl and then add the remaining dry ingredients. 

Next, mix our Chocolate Peanut Butter with vanilla extract, before adding to your bowl. Once everything is combined, pop the oat mixture into the fridge to cool for 20 minutes. This makes it easier to shape into balls. 

Once chilled, split into 12 and roll into circles! The best part? They’ll be ready to eat straight away. You can always dunk them in a little extra Chocolate Peanut Butter, no one will judge... 


Chocolate Energy Balls


Fruity Overnight Oats 

Don’t fancy a warm bowl of porridge in the morning? These overnight oats are perfect for fuelling your morning and are packed with protein and fibre. All you need to do is put all the ingredients in a container, mix, and leave either overnight or for at least a few hours. 

1 portion 


  • 70g FUEL10K Golden Syrup Porridge (unprepared) 
  • 70ml milk 
  • 50g dried apricots, chopped 
  • A handful of fruit of your choice, chopped (frozen or fresh) 
  • A handful of almonds, chopped 


All you need to do is add the fruit, almonds and dried apricots into a bowl with our Golden Syrup Porridge and milk, before mixing. Leave overnight in the fridge to soften, and it’s that easy! 

To serve, you can always add a spoonful of yoghurt for extra creaminess. 


Overnight Oats 

Speedy Protein Flapjacks 

Never heard of microwaved flapjacks before? This is the easiest way to make them, and they’ll be done in under 10 minutes! Using our Golden Syrup Porridge makes them a perfect, protein boosted treat which can even be eaten for breakfast. 

4-6 portions


  • 150g FUEL10K Golden Syrup Porridge (unprepared) 
  • 50g butter 
  • 30g golden syrup 
  • 30g sultanas 
  • 30g dried apricots, chopped 


Place the butter, sugar and syrup in a microwave-safe bowl and cook on high power until the butter has melted. Stir in our Golden Syrup Porridge, sultanas, and apricots. 

Press the mixture into a greased, glass baking dish. Cook on medium power for around 4 minutes or until bubbling. Once cooked, allow to cool before cutting into squares and tucking in! 



Chocolate Oat Parfait 

Lets celebrate making it to Friday with pudding for breakfast. Not only does this use our Chocolate Porridge, but also our Chunky Chocolate Granola. There’s nothing like a double serving of chocolate to fuel your morning! 

1 portion


  • 70g FUEL10K Chocolate Porridge (unprepared) 
  • 20g FUEL10K Chunky Chocolate Granola 
  • 40g Greek yogurt 
  • 70ml milk 
  • A handful of berries 


Prepare our Chocolate Porridge the night before, leaving it to soak in the fridge with milk. When you wake up, all you need to do is spoon into a jar with yoghurt, alternating between the two for a layered effect. 

Finish with berries and our Chunky Chocolate Granola for extra crunch!



Golden Syrup Pancakes 

Protein pancakes with just FOUR ingredients? Sign us up. This slight twist on the morning classic is unbelievably simple to create and makes three pancakes. 

Stack ‘em up and load with toppings for the ultimate weekend breakfast. 

1 portion


  • 70g FUEL10K Golden Syrup Porridge (unprepared) 
  • 1 banana, mashed 
  • 1 tsp baking powder 
  • 1 egg 


Add all of your ingredients, including our Golden Syrup porridge, into a blender and blitz until smooth. 

Spoon 1/3 of the mixture into a pan and cook for 2 minutes on each side over medium heat, before flipping and repeating with the rest of the mixture. Top with berries and our Chocolate Peanut Butter and tuck in. 

We won’t judge if you take them back to bed with you to enjoy a lazy weekend!


Golden Syrup Pancakes

Chocolate Baked Oats 

The baked oats trend isn’t going anywhere. Its cake-like consistency makes it a tasty treat to start your morning, and our version is high in fibre and boosted with protein. What a way to fuel your day! 

2 portions


  • 140g FUEL10K Chocolate Porridge (unprepared) 
  • 180ml milk 
  • ½ tsp baking powder 
  • 10g cocoa powder 
  • A handful of chocolate chips
  • Sliced banana, to serve 


Preheat your oven to 180C. Add your ingredients, including our Chocolate Porridge from the pouch, into a bowl and combine well. Once smooth, pour into an ovenproof dish and bake for 20 minutes. 

Remove from the oven and top with sliced banana. Enjoy warm, but make sure you don’t burn your mouth, it’s hot! 


Chocolate Baked Oats