Frequently Asked Questions

A - Buy

B - Brand

C - Product

  • Allergy Information

    To view the full product range’s allergy information, click here.

  • Dietary Information

    To view the full product range’s dietary information, click here.

  • Microwave or reheat porridge pots?

    Not a good plan! You should only add boiling water up to the fill line, stir enthusiastically and let it sit for two minutes with the lid on. Do not try to reheat the pot for any reason – especially using a microwave as the aluminium foil lid and also the logo could cause damage.

  • Can I recycle the packaging from FUEL10K?

    Yes – all our packaging is recyclable. The cardboard we use is recycled already, the plastic inner liners can be put out in the plastics recycling bin and our Tetra Pak cartons also have an end of life home too (they are collected for recycling in most Local Authority areas across the UK. Check out locations on www.tetrapakrecycling.co.uk).

  • Any allergens I need to be concerned about?

    We take this very seriously (as you would expect) – below is a guide to our products, but please check the individual product descriptions carefully. Our granolas particularly do contain nuts or are made in a factory that does.

    Some of our products, whilst being ‘free from’, are packaged in a factory that also handles allergen products. Although the lines are meticulously cleaned before production, we mention this factor for the benefit of people with extreme allergies – which is why you can have products that are for example 100% nut free, but say that they are made in a factory that handles nuts. Nuts isn’t it?

    Dairy Free
    All Granolas. Produced in a factory that handles peanuts, nuts, sesame seeds, milk & soya products
    Protibrick. Produced in a factory that handles peanuts, nuts, sesame seeds, milk & soya products

    Nut Free
    All Breakfast Drinks
    All Porridge pots EXCEPT Honey Nut and Raisin flavour. All produced in a factory that handles nuts
    All Quark with Fruit. All produced in a factory that handles nuts
    Fruit Loaded Granola. Produced in a factory that handles peanuts, nuts, sesame seeds, milk & soya products
    Chocolate Loaded Granola. Produced in a factory that handles peanuts, nuts, sesame seeds, milk & soya products
    Protiflakes. Produced in a factory that handles peanuts, nuts, sesame seeds, milk & soya products
    Protibricks. Produced in a factory that handles peanuts, nuts, sesame seeds, milk & soya products

    Gluten Free

    Afraid not.

    Soya Free

    All products EXCEPT the Protibricks.

    The Granolas and Protiflakes are produced in a factory that handles peanuts, nuts, sesame seeds, milk & soya products

  • Are FUEL10K products vegetarian and/or vegan?

    All of our products are suitable for vegetarians.

    Our vegan-friendly products are the Granolas, (yup, all of them), and the Protibricks. Some of our packaging for the granola talks about protein from milk powder – this is a type error that we have now fixed! Rest assured, there’s no animal product in the ingredients!

    These products are packaged in a factory that handles milk products, but NO animal-derived product is put into them!

  • You talk about Protein a lot – what’s that all about?

    You probably know that Protein is a pretty important part of your diet, and vital if you’re looking for an active lifestyle – especially in the morning after an 8 hour snooze.

    What we do know is that the right protein can be pretty useful. Here are just a few of the benefits that we know of:

    1. Makes you feel fuller for longer
    2. Helps manage your weight by filling you up
    3. Helps improve your mood
    4. Stabilises blood sugar levels
    5. Promotes healthy brain function and learning
    6. Helps maintain strong bones and muscles
    7. Promotes a healthy heart
    8. Slows aging and promotes longevity
    9. Helps you pick the winning lottery numbers

    Clever stuff that Protein! PS One of the above is yet to be verified or vaguely credible.

D - Online Help

E - Dietary Information

  • Dietary Information

    To view the full product range’s dietary information, click here.

F - Allergy Information

  • Allergy Information

    To view the full product range’s allergy information, click here.