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A delicious hot oat muffin. Your morning fuel ready in seconds. Whether for breakfast or any time of day,  it is a convenient and delicious snack to fuel you during your busy day.

 

How to Make Me:
1. Remove lid completely & add 50ml of cold water to pot (about 3.5 tablespoons).
2. Stir thoroughly into a thick, velvety cake mix.
3. Cook in microwave, full power (800w) for 45 to 50 seconds.
4. Cooking times may vary according to microwave power.
5. Leave to stand for approximately 30 seconds & enjoy.
Best enjoyed warm. Do not reheat. 

Oat Flour (40%), Dried Egg White, Chicory Root Fibre, Wheat Bran, Oats (6%), Maltodextrin, Skimmed Milk Powder, Caramel Pieces (4%) (Frustose, Glucose Syrup, Glucose Syrup, Whey [Milk], Butter [Milk], SkimmedMilk Powder, Sugar, Humectant [Glycerol], Wheat Fibre, Sustainable Palm Fat, Gelling Agent [Pectin], Flavouring, Acidity Regulator [Lactic Acid], Rice Extract), Dried Whole Egg, Raising Agents (Monocalcium Phosphate, Sodium Bicarbonate), Dried Caramelised Sugar, Milk Protein, Vegetable Oil (Rapeseed), Stabiliser (Xanthan Gum), Natural Flavouring, Cinnamon, Sweetener (Sucralose).

For Allergens, including cereals containing gluten, see ingredients in bold. Made in a factory that handles nuts (including peanuts), soy, sesame seeds, mustard, celery, sulphur dioxide and sulphites.

Typical Values	Per 100g	Per Serving (60g)
Energy:	1440kJ / 344kcal	864kJ / 206kcal
Fat:	5.7g	3.4g
of which Saturates:	1.2g	0.7g
Carbohydrate:	46.7g	28.0g
of which Sugars:	8.1g	4.9g
Fibre:	15.0g	9.0g
Protein:	19.2g	11.5g
Salt:	1.3g	0.8g

Our FUEL10K Oat Breakfast Drink is all about high speed and high fibre plant-based breakfast. We've done the thinking for you as far as breakfast is concerned, so you can get on with whatever challenge lies ahead.

Each breakfast drink is high in fibre and low in fat, in a handy carton that means you can fuel up on the go.

 

 

• High Fibre
• Low Fat
• Boosted with Vitamins for busy people
• Registered with the Vegan Society

Ingredients

Oat Drink (Water, Oats (9%)), Oat & Citrus Fibre, Fat Reduced Cocoa Powder (1%), Sunflower Oil, Thickeners (Microcrystalline Cellulose, Cellulose Gum), Flavouring, Calcium (Tri-Calcium Phosphate), Sea Salt, Vitamins (Vitamin C, Niacin, Vitamin B1, B6, A, Folic Acid).

 

Allergen Information

Contains Oats

 

Nutrition Information

 

Per 100ml

Energy: 223kJ / 53kcal, Fat: 1.4g, of which Saturates: 0.3g, Carbohydrate: 8.9g, of which Sugars: 5.0g, Fibre: 1.6g, Protein: 0.4g, Salt: 0.1g.

 

Per Serving (330ml)

Energy: 736kJ / 175kcal, Fat: 4.6g, of which Saturates: 1.0g, Carbohydrate: 29g, of which Sugars: 17g, Fibre: 5.3g, Protein: 1.3g, Salt: 0.28g.

 

Vitamins (% NRV per serving)

Calcium: 240mg, Vitamin C: 24mg (30%), Vitamin B3: 4.8mg (30%), Vitamin B1: 0.33mg (30%), Vitamin B6: 0.42mg (30%), Vitamin A: 240µg (30%), Folic Acid 60.0µg (30%).

 

Our new Cocoa & Vanilla oat bar gives you a legitimate excuse to eat chocolate for breakfast. Packed with oats, cocoa, dark chocolate, sunflower seeds and 9g of plant protein, this is the delicious way to FUEL your morning.

Vegan

9G Protein

High Fibre

Gluten Free

Ingredients: Gluten Free Oats (28%), Soya Protein Crispies (Soya Protein Isolate), Vegetable Oils (Sustainable Palm, Rapeseed), Sunflowers Seeds (8%), Sugar, Golden Syrup, Grape Juice Concentrate and Rice Starch, Chicory Fibre, Cocoa Powder (3%), Vegetable Fibres (Chickpea, Maize), Soya Protein Isolate, Dark Chocolate (1.5%) (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier [Soya Leicithin], Natural Flavouring), Natural Flavourings, Salt. 

For Allergens, see ingredients in bold. Made in a factory that handles nuts (including peanuts) sesame and milk. May contain traces of other seeds and some natural bits like husks and stalks. 

Suitable for a vegetarian and vegan diet. Registered with the Vegan society

Nutritional Information:

ATTENTION PEANUT BUTTER FANS: you’re going to want to try this. Our new peanut butter & raisin oat bars. A delicious blend of oats, seeds, peanuts and - you guessed it - peanut butter. It’s delicious, it’s filling, and it’s more socially acceptable than eating peanut butter from the jar on the bus. 

Vegan

9G Protein

High Fibre

Gluten Free

Ingredients:

Gluten free Oats (17%), Rice Syrup, Soya Protein Crispies (Soya Protein Isolate), Sunflower Seeds (11%), Chicory Fibre, Peanuts (9%), Vegetable Oils (Sustainable Palm, Rapeseed), Pumpkin Seeds (4%), Raisins, Peanut Butter (4%), Sugar, Defatted Peanut Flour (1.5%), Stabiliser (Guar Gum), Salt, Natural Flavourings. 

For allergens, see ingredients in bold. Made in a factory that handles nuts (including peanuts) sesame and milk. May contain traces of other seeds and some natural bits like husks and stalks. 

Suitable for a vegetarian & vegan diet. Registered with Vegan Society

Nutritional Information:

Need to grab a mid-morning snack? Give our super berry oat bar a try. A delicious combination of cranberry and raspberry pieces, oats, pumpkin seeds and 9g of plant protein, it will FUEL you right through to lunch.

Vegan

9G Protein

High Fibre

Gluten Free

Ingredients:

Gluten Free Oats (34%), Soya Protein Crispies (Soya Protein Isolate), Vegetable Oils (Sustainable Palm Rapeseed), Chicory Fibre, Golden Syrup, Sugar, Grape Juice Concentrate and Rice Starch, Pumpkin Seeds (4%), Soya Protein Isolate (3%), Freeze Dried Red Berries (1%) (Cranberry, Raspberry), Thickener (Xathan Gum), Natural Flavourings, Salt.

For Allergens see ingredients in bold. Made in a factory that handles nuts (including peanuts) sesame and milk. May contain traces of other seeds and some natural bits like husks and stalks. Suitable for a vegetarian and vegan diet.

Registered with the Vegan society.

Nutritional Information:

Our banana oat bar is perfect for a quick breakfast on the go. A delicious combination of oats, banana pieces, seeds and 9g of plant protein in each bar. It gives you all the greatness of a banana, without it getting bruised at the bottom of your bag.

• Vegan
• 9G Protein
• High Fibre
• Gluten Free

Ingredients:

Gluten Free Oats (34%), Soya Protein Crispies (Soya Protein Isolate), Vegetable Oils (Sustainable Palm Rapeseed), Chicory Fibre, Golden Syrup, Sugar, Grape Juice Concentrate and Rice Starch, Pumpkin Seeds (4%), Soya Protein Isolate, Dried Banana Pieces (2%), Thickener (Xathan Gum), Natural Flavourings, Salt. 

For allergens, see ingredients in bold. Made in a factory that handles nuts (including peanuts) sesame and milk. May contain traces of other seeds and natural bits like husks and stalks. 

Suitable for a vegetarian and vegan diet. Registered with the Vegan society.

Nutritional Information: