Nutritious. Delicious. Made For You.

The Complete Meal is your solution to a convenient, nutritious meal to keep you fuelled. Ideal throughout the day. The Complete Meal can replace breakfast, lunch or your evening meal

The Complete Meal
The Complete Meal
The Complete Meal
The Complete Meal
The Complete Meal
The Complete Meal

The Complete Meal

Tax included.
  • Chocolate
    Smooth chocolate flavour
  • Vegan Vanilla
    Classic Vanilla and 100% vegan
  • Strawberry & Banana
    Seriously Strawberry & Banana
    Most Popular
  • Free FUEL10K Shaker!
    When you Subscribe (min 2 X bags)
    First orders only. One free Shaker per customer.
    Deliver Every
Quantity must be 1 or more
10 meals / 4000 calories per bag

Only £1.49 per meal

Regular price
Sale price

Available for single purchase or a flexible Subscription with no obligation. Subscribe today and save 10% OFF every order.

Each 100g serving contains more than 26g of complete protein, 8.5g of fibre and a unique vitamin and mineral blend that provides 100% of your daily recommended dose or NRV*.

Vegan Vanilla featured in:
Vegan Complete Meal

Customer Reviews

Based on 15 reviews Write a review
Free Shaker

First time subscribers will receive an FREE FUEL10K shaker with any order


>8.5g FIBRE


100% NRV

What is The Complete Meal?

A nutritious meal. Wherever you want it, whenever you want it.

Packed with complex carbohydrates, wholegrain oats and flaxseed, The Complete Meal is a convenient and nutritious meal replacement. Whether you enjoy it for breakfast, lunch or dinner, it will keep you fuelled throughout the day. 

The blend of oats and flaxseed provides a low glycemic index, which is high in beta-glucans. This promotes heart health, reduces the risk of diabetes, and can lower blood pressure and cholesterol.

Where does the protein come from?

Both the Strawberry & Banana flavour and Chocolate contain a blend of natural vegetarian proteins which include skimmed milk powder, whey protein, whey protein concentrate, milk protein concentrate, whey protein isolate and egg albumen.

Our Vegan Vanilla blend is entirely plant-based using protein from pea, sunflower, rice and potato.

Nutritional Information


The three flavours taste great, and are all packed with an oat and flaxseed base to keep you fuller for longer.


All you need is 4 scoops, 300ml of water and a shaker. Take it anywhere, to enjoy anytime.


Enjoy for as little as £1.75 per meal, plus you get free delivery and a free shaker with your first order.


We'll send your nutritious meals directly to you, at a frequency that suits you.

Why subscribe to Complete meal?

10% off every single order

  First dibs on new offers and promotions

Complete order control

Pause or Cancel anytime

Automatic reminders 

Don't just take our word for it... read what our customers say!

As Vegan Im buying just Vegan Vanilla and love it, even with water is really good taste. I drink it while do hard physical demanding job where is no time for extra meal and this is ideal replacement.


The Complete Meal Rocks (...) FUEL's Complete Meal is the first time I have consumed something rich in taste and health benefits without my bowels working in overdrive. Not to mention just one of these bad boys and I'm fuller than a centipede's sock draw. Highly recommend!


I have been using FUEL10K Meal replacement for breakfasts when I go running and chocolate granola for the non running days (...)
Recommend Fuel10K products are we both have more energy, have lost a lot of weight and feel more focused later on in the day when we normally start flagging.
We both love the Strawberry and Banana, I really enjoyed the chocolate meal and I cant wait to try the vanilla.


Like our product? Refer a friend!

Our referral scheme for The Complete Meal is now live! Click below to see how you and your friend can get £8 off your next order!


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