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The Complete Meal

HERE TO FUEL YOUR DAY

The Complete Meal

The Complete Meal

(1 customer review)

The Complete Meal is an easy to make, delicious shake that can be enjoyed at any time of day, in just a few shakes. Packed with complex carbohydrates, wholegrain oats and flaxseed, The Complete Meal is your solution to a convenient, nutritious meal to keep you fuelled. For subscriptions, terms and conditions apply.

Reasons for Complete

– High Protein
– High Fibre
– 100% NRV of 14 essential vitamins & minerals
– Multi Protein Complex
– 10 x 100g Meals

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Each 100g serving contains more than 26g of complete protein, 8.5g of fibre and a unique vitamin and mineral blend that provides 100% of your daily NRV*. The Complete Meal is an easy to make, delicious shake that can be enjoyed at any time of day, in just a few shakes. Packed with complex carbohydrates, wholegrain oats and flaxseed, The Complete Meal is your solution to a convenient, nutritious meal to keep you fuelled.

– High Protein
– High Fibre
– 100% NRV of 14 essential vitamins & minerals
– Multi Protein Complex
– 10 x 100g Meals

*NRV – Nutrient Reference Value

Nutritional Values

Chocolate

TYPICAL VALUES1 PER 100ML PER SERVING2
Energy 423 kJ 1693 kJ
Energy 101 Kcal 402 Kcal
Fat 2.8 g 11.3 g
of which saturates 0.5 g 2.1 g
Carbohydrates 11.1 g 44.4 g
of which sugars 2.3 g 9.1 g
Fibre 2.3 g 9.0 g
Protein* 6.7 g 26.6 g
Salt 0.06 g 0.23 g

Strawberry & Banana

TYPICAL VALUES1 PER 100ML PER SERVING2
Energy 425 kJ 1698 kJ
Energy 101 Kcal 403 Kcal
Fat 2.8 g 11.0 g
of which saturates 0.4 g 1.7 g
Carbohydrates 11.5 g 46.0 g
of which sugars 2.4 g 9.4 g
Fibre 2.2 g 8.6 g
Protein* 6.6 g 26.3 g
Salt 0.06 g 0.23 g

Vegan Vanilla

TYPICAL VALUES1 PER 100ML PER SERVING2
Energy 433 kJ 1730 kJ
Energy 103 Kcal 411 Kcal
Fat 3.2 g 12.9 g
of which saturates 0.7 g 2.6 g
Carbohydrates 10.5 g 41.8 g
of which sugars 0.3 g 1.2 g
Fibre 3.0 g 11.9 g
Protein* 7.0 g 27.8 g
Salt 0.11 g 0.45 g

 

1 as prepared with water / 2 serving = 100g powder + 300mL of water

Ingredients

Chocolate

Protein Blend (Skimmed Milk Powder, Whey Protein Concentrate (Milk), Milk Protein Concentrate, Whey Protein Isolate (Milk), Egg Albumen), OatFlour, Soy Bean Oil Powder, Fructo Oligosaccharide, Cocoa Powder, Flavouring, Flaxseed, Vitamin Blend (Ascorbic Acid, Ferrous Fumarate, DL-Alpha Tocopherol, Nicotinamide, Vitamin A Acetate Oil, Calcium Pantothenate, Ergocalcerol, Pyridoxine Hydrochloride, Phylloquinone, Thiamine Hydrochloride, Riboflavin, Cyanocobalamin, Folic Acid, D-Biotin), Sodium Chloride, Stabiliser (Xanthan Gum), Sweetener (Sucralose), Emulsifier (Soy Lecithin).

Strawberry & Banana

Protein Blend (Skimmed Milk Powder, Whey Protein Concentrate (Milk), Milk Protein Concentrate, Whey Protein Isolate (Milk), Egg Albumen), OatFlour, Soy Bean Oil Powder, Fructo Oligosaccharide, Flavourings, Flaxseed, Banana Powder (0.8%), Strawberry Powder (0.4%), Vitamin Blend (Ascorbic Acid, Ferrous Fumarate, DL-Alpha Tocopherol, Nicotinamide, Vitamin A Acetate Oil, Calcium Pantothenate, Ergocalcerol, Pyridoxine Hydrochloride, Phylloquinone, Thiamine Hydrochloride, Riboflavin, Cyanocobalamin, Folic Acid, D-Biotin), Natural Colour (Red Beet Extract), Sodium Chloride, Stabiliser (Xanthan Gum), Sweetener (Sucralose), Emulsifier (Soy Lecithin).

Vegan Vanilla

Oat Flour (Oats), Vegan Protein Blend (Micronized Pea Protein, Sunflower Protein, Rice Protein, Potato Protein), Sunflower Oil Powder, Fructo Oligosaccharide, Maltodextrin, Natural Flavouring, Flaxseed, Vegan Vitamin Blend (Potassium Chloride, Magnesium Phosphate, Calcium Carbonate, Sodium Chloride, Dicalcium Phosphate, Ascorbic Acid, Ferrous Fumerate, DL Alpha Tocopherol Acetate, Zinc Aspartate, Nicotinic Acid, Bladderwrack Extract 5:1, Vitamin A Retinol Acetate, Manganese Citrate, Calcium D-Pantothenate, Copper Sulphate, Vitamin D2 Oil Powder (Ergocalciferol), Pyridoxine HCL, Thiamin HCL, Riboflavin, Chromium Picolinate, Folic Acid, Sodium Selenite Anhydrous, D-Biotin, Cyanocobalamin), Xanthan Gum, Natural Sweetener (Stevia), Emulsifier (Soy Lecithin).

For allergens, including cereals containing gluten, see ingredients in bold.
Produced in a factory that handles cereals (containing gluten), eggs, soya and milk.

Vitamin Information

VITAMINS & MINERALS PER SERVING NRV
Vitamin C 80.0 mg 100%
Iron 14.0 mg 100%
Vitamin E 12.0 mg 100%
Vitamin B3 (Niacin) 16.0 mg 100%
Vitamin A 800.0 µg 100%
Vitamin B5 (Pantothenic Acid) 6.0 mg 100%
Vitamin D2 5.0 µg 100%
Vitamin B6 1.4 mg 100%
Vitamin K 75.0 µg 100%
Vitamin B1 (Thiamin) 1.1 mg 100%
Vitamin B2 (Riboflavin) 1.4 mg 100%
Vitamin B12 2.5 µg 100%
Vitamin B9 (Folic Acid) 200.0 µg 100%
Biotin 50.0 µg 100%

NRV = Nutrient Reference Value

Reviews(1)

  1. This is great. I have tried a few different shakes and these tastes the best and so convenient when I am in a rush or just can’t be bothered.

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