Spicy Peanut Soup with Sweet Potato & Kale

Spicy Peanut Soup with Sweet Potato & Kale
4th December 2018 Sarah
In Recipes

It’s cold out there, so why not warm up with a bowl of this delicious soup. Based on an amazing West African groundnut soup it’s vegan, gluten and refined sugar free and a brilliant new way to use your FUEL10K Peanut Butter!

Serves 6


  • 2 tablespoons olive oil
  • half an onion, diced
  • 1 jalapeño, minced
  • 2 cloves garlic, minced
  • 3 large sweet potatoes, peeled and cubed
  • 1 400g can chopped tomatoes
  • 1 400g can light coconut milk
  • 450ml water
  • 1 teaspoon salt
  • 1 teaspoon curry and/or turmeric
  • large handful chopped peanuts
  • 1 pouch FUEL10K peanut butter (smooth or crunchy)
  • 3 large handfuls of kale, stems removed, chopped


  1. Heat the olive oil in a large soup pot over medium heat and add the onion, garlic, and jalapeño. Saute until soft and fragrant.
  2. Add sweet potatoes. Brown them a little bit with the aromatics to get them nice and flavourful.
  3. Add tomatoes, coconut milk, water, spices, and peanuts. Simmer until sweet potatoes are fork-tender.
  4. Add peanut butter and kale. Simmer until everything is thick, creamy, and delicious. Top with more peanuts and a little coriander.

Recipe by Pinch Of Yum


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