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Since 2014, Veganuary has inspired and supported more than one million people in 192 countries to try vegan for January – and beyond. Veganuary encourages and supports people and businesses alike to move to a plant-based diet as a way of protecting the environment, preventing animal suffering, and improving the health of millions of people.
Over 1,000,000 participants since 2014
192 countries around the world
98% would recommend Veganuary to a friend
What is the impact of 350,000 people
worldwide doing Veganuary for January?
Here at FUEL10K we are committed to producing a range that tastes great, is packed full of nutritional benefits and that's easy to eat on the go. These nutritional benefits include: added vitamins, a low sugar content, high protein and high fibre. So whether your goal is weight loss, muscle gain or overall improvement in fitness, our range can help.
All of our Granola's, Peanut Butter's, Oat Bar's, our Double Chocolate Oat Cookie and our Chocolate Oat Drink. The Complete Meal vanilla flavour is also vegan.
With our range of protein boosted vegan products it couldn't be easier. The Reference Nutrient Intake (RNI) is set at 0.75g of protein per kilogram body weight per day in adults. This equates to approximately 56g/day and 45g/day for men and women aged 19-50 years respectively. Our vegan range contains up to 11g of plant based protein per serving, meaning you're well on your way!
No! This is a common myth, but is entirely untrue.
Protein is essential for the body to grow and repair. Protein-rich foods are broken down by the body into amino acids in the stomach and absorbed in the small intestine, the liver then sorts out which amino acids the body requires and the rest is flushed out in our urine. In addition, protein makes you feel fuller for longer, promotes a healthy heart, stabilises blood sugar levels and promotes healthy brain function.
Not getting enough protein can lead to hair loss, skin breakouts and weight loss as muscle mass decreases.
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