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Our Journal

  • Jan062017

    6 reasons why OATS FLOAT your BOAT

    It’s time to celebrate the wonder of Oats – check out the awesomeness of this simple little grain that’s been keeping us fit and healthy for thousands of years. Toatally nutritious Firstly, apologies for the oat pun, there may be…

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    Protein Boosted Breakfast | Fuel10K
  • Jan012017

    Add some chill to your fitness schedule

    Add some chill to your fitness schedule – it’s more important than you think! So it’s January, and you need to get back in shape. Unless you’re seriously superhuman, you’ve missed a few training sessions in the last fortnight and…

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    Protein Boosted Breakfast | Fuel10K
  • Dec162016

    Vitamins Plain and Simple

    Vitamins Plain and Simple – get to understand these vital ingredients for a healthy body. We all know that they’re ‘good’ for us and it’s a common belief that taking some extra ones if you’re not feeling great is a…

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    Protein Boosted Breakfast | Fuel10K
  • Dec062016

    Protein – the new Cold Shower in the morning

    Cold Shower vs Protein – your call! Not so long ago, a cold shower was the best way to kickstart your body in the morning – luckily there’s a new Cold Shower in town, and it’s called Protein. Protein’s rise…

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    Protein Boosted Breakfast | Fuel10K
  • Dec012016

    Welcome to FUEL YOUR JOURNEY

    We’re super excited this month to launch our monthly competition to get you fuelled up for free. The deal’s pretty simple – you write in telling us what your mission is and why it needs FUEL10k to help you get…

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    Protein Boosted Breakfast | Fuel10K
  • Nov282016

    6 tips to stay Fit and Fuelled this winter

    6 tips to stay Fit and Fuelled this winter The clocks went back a month ago and suddenly the nights are arriving before you’ve thought about clocking off for the day. Keeping motivated can be hard – whatever your activity…

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    Protein Boosted Breakfast | Fuel10K
  • Nov072016

    What the bloomin’ heck is Quark?

    Breakfast Just Got Better! Every now and again, something seriously awesome comes along and changes the way things work, and we feel pretty much that way about our Quark and breakfast. We may, of course, be wrong about that, but…

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    Protein Boosted Breakfast | Fuel10K
  • Aug072016
    Protiflakes Snacks

    Hidden Protein Ninja Snacks

    Hidden inside the FUEL10k breakfast range are the building blocks to a snack making arsenal! Become a ninja at crafting protein snacks that will delight the senses and deliver that much needed protein boost. Anything from protein bombs, to porridge/puddings…

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    Protein Boosted Breakfast | Fuel10K
  • Jul132016

    Functional Strength

    We are slowly – but almost definitely – developing into a society where strength, endurance and health takes precedence over appearance. Gone (almost) are those days when we all stood in front of the mirror and looked at our biceps!…

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    Protein Boosted Breakfast | Fuel10K
  • Jul062016

    Are you a Tough Mudder?

    What’s Tough Mudder? So we’ve teamed up with Tough Mudder as the official breakfast partner! What’s tough Mudder you ask? Are you serious?! It’s one of the most hardcore obstacle courses on the planet. In addition to a lengthy run,…

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    Protein Boosted Breakfast | Fuel10K