fbpx

Our Journal

  • Nov072016

    What the bloomin’ heck is Quark?

    Breakfast Just Got Better! Every now and again, something seriously awesome comes along and changes the way things work, and we feel pretty much that way about our Quark and breakfast. We may, of course, be wrong about that, but…

    Read more
    Protein Boosted Breakfast | Fuel10K
  • Aug072016
    Protiflakes Snacks

    Hidden Protein Ninja Snacks

    Hidden inside the FUEL10k breakfast range are the building blocks to a snack making arsenal! Become a ninja at crafting protein snacks that will delight the senses and deliver that much needed protein boost. Anything from protein bombs, to porridge/puddings…

    Read more
    Protein Boosted Breakfast | Fuel10K
  • Jul132016

    Functional Strength

    We are slowly – but almost definitely – developing into a society where strength, endurance and health takes precedence over appearance. Gone (almost) are those days when we all stood in front of the mirror and looked at our biceps!…

    Read more
    Protein Boosted Breakfast | Fuel10K
  • Jul062016

    Are you a Tough Mudder?

    What’s Tough Mudder? So we’ve teamed up with Tough Mudder as the official breakfast partner! What’s tough Mudder you ask? Are you serious?! It’s one of the most hardcore obstacle courses on the planet. In addition to a lengthy run,…

    Read more
    Protein Boosted Breakfast | Fuel10K
  • May092016

    Breaking The Fast

    Modern life is convenient with fridges, freezers, ovens – making cooking and eating a dance on roses. Life for our neanderthal ancestors was a tad less convenient. More often than not they only ate when food was available, thus fasting…

    Read more
    Protein Boosted Breakfast | Fuel10K
  • Apr012016

    Less oxygen for more results?

    Fitness trends come and go like fashion trends, with every season. From drastic diets, eating windows post workout, to whether the benefits of jogging is just a myth. More recently how wearing masks that (almost) recreate the sense of exercising…

    Read more
    Protein Boosted Breakfast | Fuel10K
  • Mar252016

    A Brief History of Porridge

    Some of us have porridge for breakfast, some for lunch, some for dinner and some for all three. It can be a different meal each time you have it, spice it up with some cinnamon, put some summer into your…

    Read more
    Protein Boosted Breakfast | Fuel10K
  • Mar102016

    The Importance of Protein at Breakfast

    Breakfast is the most important meal of the day, they say. Never skip breakfast, they say. Sure, we know it’s important – vital even – in order to get through a day of constant action, whether it’s heading out at…

    Read more
    Protein Boosted Breakfast | Fuel10K
  • Mar032016
    Surfer Cam-wickins

    In the FUEL10K Hot Seat: Surfer Cam Wickins

    At the time we were coming back from Europe’s ‘Hawaii’, having spent two weeks bathed in winter sun, surging the perfect Los Lobos point. Continuing the theme of perfect waves and warmer climates, we are pleased to introduce another of…

    Read more
    Protein Boosted Breakfast | Fuel10K
  • Feb242016
    James Threlfall

    In the FUEL10K Hot Seat: Skater James Threlfall

    Hey James, welcome to the FUEL10K hot seat. Do you want to give a quick intro to yourself for anyone who doesn’t know who you are yet?: I’m James Threlfall, I’m 22-years-old and I’m from Bath, England. I’m a skateboarder…

    Read more
    Protein Boosted Breakfast | Fuel10K