Our Journal

  • Jul192018

    Smoothie Bowl

    Are you in need of a high-protein guilt-free cheesecake to stop those cravings? Well, look no further than FUEL10K No-Bake Cheesecake!

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    Protein Boosted Breakfast | Fuel10K
  • Jul162018

    Great Granola Giveaway

    For the month of JULY, we are giving you the chance to GRAB a GRANOLA FREE

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    Protein Boosted Breakfast | Fuel10K
  • Jul162018

    7 Benefits of Getting a Good Night’s Sleep

    Work hard, play hard. Right? That seems to be the motto these days — but it’s one you may want to rethink. In our busy, social media orientated lives, the benefits of a good nights sleep is often underestimated. But…

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    Protein Boosted Breakfast | Fuel10K
  • Jun202018

    Our Top 10 Tracks to Fuel Your Workout

    Yes, yes, yes, we all know that finding the motivation to exercise can sometimes be harder than the actual workout itself.  So, just for you, we’ve rounded up our favourite tracks to turn your training from a drag into your…

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    Protein Boosted Breakfast | Fuel10K
  • Jun192018

    Interview: Alex Matheson

    We caught up with Alex Matheson, one of the bosses at Fuel10K who told us about the incredible bike ride from London to Paris he took part in last weekend, all in aid of raising money for Duchenne Muscular Dystrophy.…

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    Protein Boosted Breakfast | Fuel10K
  • Jun192018

    Protein: When you eat it is as important as how much you eat

    Unless you’ve been living on the sun, you’re probably more than aware that protein is the one of the hottest topics in the worlds of diets, health and fitness right now. And because protein is key to muscle building, most…

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    Protein Boosted Breakfast | Fuel10K
  • Jun182018

    No-Bake Cheesecake

    Are you in need of a high-protein guilt-free cheesecake to stop those cravings? Well, look no further than FUEL10K No-Bake Cheesecake!

    Read more
    Protein Boosted Breakfast | Fuel10K
  • Jun122018

    Daunting, Stressful and Deeply Satisfying

    Fancy reading something wildly inspirational and deeply humbling? Of course you do! We were lucky enough to catch up with serving police officer Liz Jones who’s taken on the most remarkable challenge. In her eleven days of summer holiday, she’s…

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    Protein Boosted Breakfast | Fuel10K
  • Apr052018

    The Highs and Lows of Endurance Training

    John Brame. Business owner, Sports Coach and Professional Athlete, has found time in his manic schedule to train for an ultimate endurance challenge in memory of his brother, Paul Brame. We have been following the highs and the lows during…

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    Protein Boosted Breakfast | Fuel10K
  • Apr042018

    London Marathon Top Tips

    The London Marathon is just around the corner and we thought we’d ask John Brame, business owner, sports coach and professional athlete his TOP TIPS before the big day.  What is your advice for for 1st timers? Most people running London should…

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    Protein Boosted Breakfast | Fuel10K