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Speedy Protein Flapjacks

recipe-Easy Recipe

PREPARATION

10 MINUTES

SERVES

MAKES 4-6 PORTIONS

INGREDIENTS
  • 150g FUEL10K Golden Syrup Porridge
  • 50g butter
  • 30g golden syrup
  • 30g sultanas
  • 30g dried apricots, chopped
MADE WITH GOLDEN SYRUP PORRIDGE POT
GOLDEN SYRUP PORRIDGE POT
1Place the butter, sugar and syrup in a microwavable bowl, and cook on high power until the butter has melted
2Stir in the Golden Syrup Porridge, sultanas and apricots
3Press the mixture into a greased, glass baking dish
4Cook on medium power in the microwave for around 4 minutes, or until bubbling
5Once cooked, allow to cool before cutting into squares
6ENJOY