The Benefits of Breakfast
I’m sure we've all heard the saying that breakfast is the most important meal of the day, but if that is true, why do so many people skip it? A study found that one in five Brits skip breakfast every day and don’t end up eating until lunchtime.
Breakfast is good for us!
The benefits of eating breakfast have been studied and proven, those who do eat breakfast often feel more productive (34 per cent versus 24 per cent) and more motivated (24 per cent versus 17 per cent). One study suggests that breakfast eaters have healthier habits and therefore tend to be healthier in general.
There are a number of myths surrounding breakfast, one being that you shouldn’t eat it! Breakfast has a reputation as the ‘most important meal of the day,’ but recent shifts towards intermittent fasting claims that skipping breakfast is more beneficial. In reality, breakfast isn’t either of these things. It’s completely personal. Some people wake up hungry, while others don’t have an appetite until mid-morning. If you struggle with finding time to eat, our breakfast range is designed to fuel busy people, with a huge range of protein-boosted options including granola, porridge and muffins pots which can be ready in under a minute.
Day-to-day life can be busy, often meaning that we struggle to find time to sit down and eat, whether you are on the go, at work or at home, we want to help fuel your journey!
Speaking of fuel for busy people...We want to FUEL your office this September! Like the sound of delicious and better for you breakfasts? Like the sound of that breakfast being free and delivered directly to your office? Because we sure do!
Breakfast is very important to us here at FUEL10K and that’s exactly why we want to share the breakfast love by supporting your office with an Office Drop full of our mouthwatering range. From Granola to Porridge, Cookies, Drinks and more, we have the FUEL for your office.
We want to provide the FUEL. Simply give us some key info using the link below and we'll be in touch if we've chosen your office as a lucky recipient.