• We make FUEL for busy people

Bank Holiday Baking Recipes

Health recipe Vegan

Need some bank holiday breakfast inspo? There’s nothing like a 3 day weekend to get creative in the kitchen! If you need some recipe inspiration, we’ve got you covered. These delicious, high-protein recipes are perfect for fuelling your bank holiday adventures.  

Whether you're visiting friends in the garden, catching up at the pub, or fitting in a gym session, we’ve put together a delicious selection for you to try!  

Chocolate Protein Brownies  

Created by @kitchencheers_and_ideas  


  • 1 Banana  
  • 50g Cocoa Powder  
  • 2 scoops FUEL10K The Complete Meal, Chocolate 
  • 60g Peanut Butter  


  1. Line a baking tin and pre-heat the oven to 170C. 
  2. Mash the banana. 
  3. Mix mashed banana, cocoa powder, The Complete Meal, and peanut butter until combined. 
  4. Pour into a baking tin.  
  5. Bake for 20 minutes and remove when golden brown on top.  
  6. Allow to cool before digging in (and sharing, if you’re feeling generous) … 



Spiced Cinnamon Apple Porridge 

Created by @outstandingoats 


  • 1 pot FUEL10K Apple & Cinnamon Porridge  
  • 1 Apple  
  • ½ tsp Cinnamon  
  • A handful frozen berries 
  • 1 big spoon of FUEL10K Super Seeded Peanut Butter  


  1. Chop up an apple, sprinkle with 1/2 tsp cinnamon and then microwave for 2 mins until soft.  
  2. Prepare your porridge pot following the instructions on the pack before putting it in a bowl and topping with the warm apple, berries, and a big spoonful of our Super Seeded Peanut Butter. 




No-Bake Granola Breakfast Cookie 

Created by FUEL10K  


  • 200g FUEL10K Granola (Fruit, Chocolate or Peanut)  
  • 50g Coconut oil  
  • 50g FUEL10K Smooth Peanut Butter   


  1. Line a baking sheet with parchment paper. 
  2. In a food processor, pulse granola 3-4 times to break up any big clumps. Place granola into a medium bowl and set aside.  
  3. Melt the coconut oil in a small pot. Once melted, add the peanut butter and stir until creamy smooth.  
  4. Pour wet mixture over granola and mix. 
  5. Scoop out mixture onto prepared baking sheet - you will get 4-6 cookies total.   
  6. Using your fingers, press each scoop into a round cookie shape.  
  7. Place into the freezer to harden, for at least 45 minutes. Once cookies are set, remove from the freezer, spread yogurt over the cookie, and top with your favourite fruits and yogurt!